3 Ways To Improve Your Posture
Introduction When I ask people how well they rate their own posture I generally get a pretty poor review. It seems like poor posture is fairly universal. It goes without…
Sprained Ankle Treatment – How To Get Yourself Sorted.
Sprained Ankle Treatment There are 3 phases of treatment for sprained ankles. The 3 phases of sprained ankle treatment are designed to address the primary challenges that the body faces…
3 Reasons To Be Optimistic About Resolving Your Headaches
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Are Your Flat Feet Causing Your Knee Pain?
Introduction To Knee Pain Learning about the causes of knee pain, hip pain and foot pain as we do here isn’t the most fun you can have. But the grown…
Patellofemoral Knee Pain Syndrome
Knee Pain Introduction Knee pain is extremely common amongst modern human beings. We don’t know for sure how much knee pain our ancestors suffered with but there is a certain…
So… At The Close Of My Second Decade Managing Pain What Have I Learned?
Intro I have had the privilege of being trusted to relieve other people’s musculoskeletal pain for 2 decades now. It’s been a wild and interesting ride. Much of what I…
4 Ways To Manage Headaches & Migraine You Might Not Have Considered !
Intro Headaches are not fun, no stubborn pain is fun but headaches are notorious for being a lot harder to ignore and function with than pain in the lower body. Some…
3 Major Benefits To Wearing Custom Orthotics
Orthotics Intro Data from the US insinuates that we spend billions of dollars per year on orthotics. With this many people using orthotics there must be a range of benefits…
What Is Causing My Neck Pain
Neck Pain Intro Neck pain is just that... a pain in the neck, not only on an individual level but on a societal level. As a culture we suffer with…
5 Ways You Can Tell If You Need Custom Foot Orthotics Or Insoles For Your Pain
Pain & Orthotics Introduction One thing is for sure about custom orthotics, millions of people wear them and millions of people claim great benefits. Another thing that’s for sure is…
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