IS NOW

IS NOW

Plantar Fasciitis Treatment

Our service is for people who want to be truly free from persistent plantar pain. This usually involves plantar fasciitis treatment that heals the real causes of plantar fasciitis deep in the tissues of the foot. It also means moving beyond overly simplistic ‘symptom-based’ approaches to pain.

Our plantar fasciitis treatment combines cutting-edge technology, hands-on methods and tailored rehab programs. This frequently enables us to resolve even the most stubborn treatment-resistant plantar fasciitis cases.

We provide transformative healthcare in a welcoming and friendly environment. For us, genuine care and authentic communication are not bonus features. They are healthcare fundamentals.

Biomechanical Analysis

Laser Therapy

Home page icons 2nd option

Shockwave Therapy

Fascia Release

Rehabilitation

Custom Orthotics

Gold Standard Plantar Faciitis Treatment

Our plantar fasciits treatment is designed to reduce your plantar fasciitis pain as quickly as possible. Using treatments that ease tissue tension, increase mobility, increase blood flow & break up scar tissue. 

Our plantar fasciitis treatments combine some of the most advanced pain management technologies available anywhere; with a range of manual pain relief methods. Our vision for the care we provide is pretty simple  ‘’All the stuff that actually works and none of the stuff that doesn’t – under one roof’’’. 

If you need preventative measures for ongoing or recurring plantar fasciitis pain we have got you covered. Combining tailored rehab exercises with specific ergonomic solutions is the key to preventing recurrence in most plantar fasciitis pain cases.

Make An Appointment
5/5

We have over 350 five star Google reviews!!!

Read Them

Online Consultation

Book an online consultation and get personalized advice from the comfort of your home. Our licensed practitioners are here to assess your concerns, provide expert diagnosis, and offer treatment recommendations—all through a secure virtual session.

Call or Text

027 508 8083

Email

tobias@severnclinics.co.nz

Plantar Fasciitis Causes

There are many possible causes of plantar fasciitis pain. The majority relate in some way to the fact that we take millions of steps per year on hard flat surfaces like concrete, paving, and tarmac. Knowing the causes is a great first step towards recovery.
Read More

Plantar Fasciitis Treatments

Once you know what is causing your plantar fasciitis pain you are able to consider your treatment options. There are numerous possible combinations of treatment for plantar fasciitis pain, the trick is us figuring out which treament works for you.
Read More

Plantar Fasciitis Exercises

Stretching exercises can be very relieving for plantar fasciitis. Many people find that strength exercises are even more effective over time.
Read More

Plantar Fasciitis Treatment FAQs

Treatment of the pain aspect in plantar fasciitis cases is really a matter of systematic trial and error. Find practitioners who will work their way through different treatment methods until they find those that work best for you. At that point you should decide whether you also want to rehabilitate any of the underlying weaknesses in your feet and legs that caused you to have pain in the first place.

The best treatment for plantar fasciitis is ultimately the one that works for you, unfortunately there is no way of knowing which that is without trying them out. The treatments with the best track record at our clinic are extracorporeal shockwave therapy, LLLT laser therapy, scar tissue scraping (guasha), acupuncture, deep tissue release, stretching and vibration massage.

We take pain killers because they often give great (if temporary) relief from chronic pain conditions like plantar fasciitis. If you are looking to take a more serious look at resolving your condition take painkillers as you need them but also look deeper into the topic of actually healing the issue.  Seek some treatment that prioritises managing pain and scar tissue build up, and that then moves on to restoring strength and support to the foot.

Massaging and stretching your own plantar fascia if you have been professionally diagnosed with plantar fasciitis is absolutely fine. Many people find some level of relief with home stretching and self massage. It’s preferable to seek the right help in addition to self management when you are trying to manage chronic pain.

The only honest answer is yes! Breaking up scar tissue in the sole of the foot does hurt. The pain is only on  the level of a 5-10 minute tattoo session or some laser hair removal.. it’s not the end of the world.

The ideal frequency for plantar fasciitis treatment is twice per week initially, dropping to once per week as relief becomes more consistent. Sometimes for diary and cash flow reasons it is necessary to get treated less often which is workable too, it just means slower progress in most cases:

Yes acupuncture can be a huge help in a significant number of cases. The intention of acupuncture is to promote blood flow in the plantar soft tissues.

Stretches can be useful during the ‘pain relief phase’ of treatment for plantar fasciitis. For the most part though you should just keep everything the same so that it is easier to ‘read’ whether the treatment itself is helping. Exercises generally come later in the ‘rehabilitation phase’ of plantar fasciitis treatment.

How long is a piece of Achilles’ tendon? There are many,  many variables that influence how fast you may heal from a case of plantar fasciitis. Many of which relate to your lifestyle and wellbeing, we cover this quite extensively in our blog.  Limiting the amount of time standing, walking and running on hard surfaces – appropriate self management like ice and stretching can all be beneficial. If you have stubborn pain the biggest factor in recovery is seeking the right professional help.

Many people report that they have experienced relief using apple cider vinegar for plantar fasciitis and a host of other complaints. There is no scientific data to suggest it impacts the scar tissue or collagen regeneration found in cases of plantar fasciitis. If apple cider vinegar has a benefit to plantar fasciitis sufferers beyond placebo (which it may well do) it is most likely by way of an impact on the bodies pain chemistry as a whole.

A significant number of plantar fasciitis cases will settle of their own accord, although without addressing the underlying triggers and causes there is a risk of relapse or other similar complaints. A percentage of cases are more stubborn and persistent if left untreated.

Take A Tour Of Our Wellington Clinic

Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Our Team

Tobias Hall

DC BSc. Hons. IIst Nat. Dip. NZCA

Kade Christensen

BHSc. (Paramedicine) EMT, CERT. ST

Zabad Michael

DPT (Doctor of Physiotherapy)
Featured On Stuff
To read our latest expert opinion article on Stuff clink the link below
Click Here

Recent Articles

Our Locations

Wellington

Featherston Street Pain Clinic

3/23 Waring Taylor Street

Greytown

Main Street Pain & Injury Care

82 Main Street

Masterton

Jackson Street Pain & Injury Care

1 Jackson Street

Make A Booking

Please utilise our booking system for Wellington appointments by clicking the button below. For Wairarapa appointments, kindly use the appointment request form.

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

Call Us

04 385 6446

Text Us

027 608 8083

Proudly Partnered With