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Struggling with Physio or Chiro? Why You Should Try Sports Therapy in Wellington If you are dealing with chronic pain, you have likely already sought professional help. You might have…
Hitting the Hills: The Most Common Running Injuries We See in Wellington Wellington is an incredible city for runners. On any given weekend, the waterfront is packed with people training…
Why Your Ankle Sprain Never Fully Healed: Advanced Treatment Options in Wellington Why Your Ankle Sprain Never Fully Healed: Advanced Treatment Options in WellingtonRolling your ankle is incredibly easy to…
Beyond Basic Stretches: Advanced Plantar Fasciitis Treatment in Wellington If your first few steps out of bed in the morning feel like you are walking on crushed glass, you already…
Physiotherapist vs Osteopath: Wellington Evidence Guide Understanding the Key Differences Between Physiotherapists and Osteopaths: An Evidence-Based GuideWhen experiencing musculoskeletal pain or movement limitations, patients often wonder whether to consult a…
Introduction Plantar fasciitis is one of those modern-day afflictions that affect individuals across various 'walks' of life. In this blog we will highlight the tapestry of factors contributing to plantar…
3 Reasons Pain Is So Hard To Treat Even the most casual glance at research into the amount of pain we suffer confirms the truth. We struggle as much now…
Eight Tips To Getting Rid of Any Pain Pain is complex – it's a huge topic – but the good news is that some general rules form a sound basis…
Is Taping For Plantar Fasciitis An Effective Treatment? Firstly... What Is Plantar Fasciitis Really? Plantar Fasciitis is not the most useful or the most descriptive of names for what the…
Plantar Fasciitis - What To Expect? What is Plantar Fasciitis The plantar fascia is a tough, fibrous band of tissue that attaches from your calcaneus (heel) to the base of…