Desk Worker’s Guide: Managing Neck Strain and Trapezius Pain in Wellington Office Setups Desk Worker’s Guide: Managing Neck Strain and Trapezius Pain in WellingtonWellington is a city built on desk…
Can Physiotherapy Fix Shoulder Bursitis? Advice from Wellington Experts Shoulder pain is one of those things that sneaks up on you. Maybe it starts as a dull ache after a long…
Extra Corporeal Shockwave (ESWT) as Hand Therapy: A Cutting-Edge Approach to Wrist & Hand PainYour hands tell a story—of work, play, and the occasional strain that comes with both. Whether…
Bursitis is a very common musculoskeletal diagnosis. This ‘inflammatory’ disorder affects the bursae, small sacs filled with fluid that cushion and lubricate the spaces between bones, tendons, muscles, and skin. Yet, despite how common it is, bursitis remains widely misunderstood.
Few things in life deserve more respect and appreciation than science. Science has made our lives so much easier, warmer, drier and safer that it is hard to fathom.
After using intensive cupping therapy to support remedial care of chronic pain patients for nearly 20 years, I feel an incredible weight of responsibility. To help people understand this often overlooked but vital tool in the box of remedial pain management techniques.
Using hormetic (healthy) stress to heal painful tissues is a crucial element of pain management.. Even for pains that are predominantly nervous system based (like PTSD-associated pain), there is great value in healing and strengthening painful tissues.
Over time, a toxic belief can be as harmful to the body as a toxic chemical. One of the most toxic and inaccurate beliefs nurtured by many pain sufferers is that their pain is caused by getting older. The old age myth may stem directly from the global family doctor's office, where it is often advertised, but it's hard to know for sure where it started.
If you have stubborn pain in a muscle, joint, nerve or your soft tissues - it’s highly likely to be mechanical pain. Mechanical pain is caused by factors relating to movement. It is the body's way of alerting us when healthy movement patterns are lost within body parts for an extended period of time.
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