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Our Approach To Achilles Tendon Pain Treatment

Our service is for people who want to be truly free from Achilles pain. This involves Achilles’s tendon pain treatment that addresses the real causes of the pain. It also means moving beyond outdated ‘symptom-based’ approaches to Achilles pain.

Our Achilles tendon pain treatment approach utilises cutting-edge technology, hands-on methods and tailored rehab programs. This enables us to manage everything from fresh Achilles tears to the most stubborn treatment-resistant Achilles tendon pains.

We provide transformative healthcare in a welcoming and friendly environment. Genuine care and authentic communication are not bonus features for us; they are healthcare fundamentals.

Biomechanical Analysis

Laser Therapy

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Shockwave Therapy

Fascia Release

Rehabilitation

Custom Orthotics

Gold Standard Achilles Tendon Pain Treatment

Our Achilles tendon pain treatments aim to relieve your pain as quickly as possible. We use tools and technologies that ease spasms, increase tissue mobility, decrease inflammation, and break up scar tissue.

Once your Achilles tendon pain is under control, we offer preventative measures like exercise prescription and computerised gait analysis to identify and work preventatively on the underlying causes of Achilles tendon pain.

Combining specific strength exercises with tailored ergonomic solutions is the key to preventing recurrence in most cases of Achilles tendon pain. For a percentage of those seeking Achilles tendon pain treatment, footwear changes are also necessary in the long term.

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Book an online consultation and get personalized advice from the comfort of your home. Our licensed practitioners are here to assess your concerns, provide expert diagnosis, and offer treatment recommendations—all through a secure virtual session.

Call or Text

027 508 8083

Email

tobias@severnclinics.co.nz

Achilles Tendon Pain Causes

There are many possible causes of Achilles tendon pain. Knowing how to accurately diagnose the underlying causes of Achilles pain can be a tricky job, even for trained professionals. Read our comprehensive guide to the possible causes of Achilles tendon pain.
Read More

Achilles Tendon Pain Treatments

Many people still find it difficult to get effective treatment for their Achilles tendon pain and there is still much debate over the best Achilles tendon pain treatment. The good news is that with a flexible approach most cases of Achilles tendon pain are very manageable.
Read More

Achilles Tendon Pain Treatment FAQ's

Achilles tendon pain can result from various factors, including overuse, sudden increases in physical activity, poor footwear choices, and underlying medical conditions such as tendinopathy or tendonitis. These factors can contribute to strain, inflammation, or degeneration of the Achilles tendon, leading to pain and discomfort.

Achilles pain is typically diagnosed through a combination of methods, including a physical examination, review of medical history, and imaging tests such as ultrasound or MRI. These diagnostic tools help assess the extent of tendon damage, identify any underlying conditions, and guide appropriate treatment strategies.

Treatment options for Achilles pain may include rest, ice therapy, physical therapy, orthotic devices, medication (such as NSAIDs), shockwave therapy, and in severe cases, surgery. The choice of treatment depends on factors such as the severity of the condition, individual symptoms, and response to conservative measures.

Yes, shockwave therapy can be effective for Achilles pain. It involves delivering high-energy shockwaves to the affected area, which stimulates tissue repair, reduces inflammation, and alleviates pain. While the effectiveness of shockwave therapy may vary among individuals, it can be a valuable treatment option, especially for chronic or stubborn cases of Achilles pain.

Recovery from Achilles pain varies depending on factors such as the severity of the injury, treatment received, and adherence to rehabilitation protocols. In mild cases, recovery may take a few weeks with conservative measures, while more severe cases may require several months of intensive treatment and rehabilitation to achieve optimal healing and return to activity.

Yes, Achilles pain can be prevented by adopting preventive measures such as proper warm-up and stretching exercises before physical activity, wearing appropriate footwear with adequate support, gradually increasing exercise intensity, avoiding overuse, and maintaining a healthy lifestyle with regular exercise and weight management.

It’s important to seek medical attention if you experience severe pain, swelling, or difficulty walking, as these symptoms may indicate a more serious injury such as a ruptured Achilles tendon. Prompt diagnosis and treatment can help prevent further complications and promote faster recovery.

It’s important to listen to your body and avoid activities that exacerbate pain or discomfort. Continuing to exercise with Achilles pain may worsen the injury and delay healing. Resting the affected tendon and following a modified exercise regimen can help promote recovery and prevent further damage.

Yes, regularly wearing high heels can strain the Achilles tendon and contribute to Achilles pain, especially if worn for extended periods or if the shoes do not provide proper support. Opting for supportive footwear with a lower heel height can help alleviate strain on the Achilles tendon and reduce the risk of pain and injury.

Yes, incorporating exercises that strengthen the calf muscles and improve flexibility in the ankles can help prevent Achilles pain. Examples include calf raises, eccentric heel drops, and ankle dorsiflexion stretches. These exercises help maintain the integrity of the Achilles tendon and reduce the risk of injury during physical activity.

Yes, certain medical conditions such as diabetes, obesity, and rheumatoid arthritis can increase the risk of developing Achilles pain due to their effects on circulation, inflammation, and joint health. Managing these underlying conditions and adopting preventive measures can help reduce the risk of Achilles tendon injury and pain.

Yes, there is a risk of re-injury after recovering from Achilles pain, especially if proper rehabilitation and preventive measures are not followed. Gradually reintroducing activities, maintaining strength and flexibility in the calf muscles, and avoiding overuse can help reduce this risk and promote long-term tendon health. Regular monitoring and adjustments to activity levels may be necessary to prevent recurrence of Achilles pain.

Take A Tour Of Our Wellington Clinic

Our team offers a wide range of treatments, helping you to achieve your recovery goals. 

Our Team

Tobias Hall

DC BSc. Hons. IIst Nat. Dip. NZCA

Kade Christensen

BHSc. (Paramedicine) EMT, CERT. ST

Zabad Michael

DPT (Doctor of Physiotherapy)
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Our Locations

Wellington

Featherston Street Pain Clinic

3/23 Waring Taylor Street

Greytown

Main Street Pain & Injury Care

82 Main Street

Masterton

Jackson Street Pain & Injury Care

1 Jackson Street

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Please utilise our booking system for Wellington appointments by clicking the button below. For Wairarapa appointments, kindly use the appointment request form.

Appointment Request Form

If you are in a lot of pain and need an urgent appointment please call us.

If you need a regular appointment just fill out the form below and we will be in touch. 

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04 385 6446

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027 608 8083

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