Using hormetic (healthy) stress to heal painful tissues is a crucial element of pain management.. Even for pains that are predominantly nervous system based (like PTSD-associated pain), there is great value in healing and strengthening painful tissues.
Healthy, strong tissues are highly resilient to damage; if they weren't, there would be no such thing as contact sports. So true injuries are, without exception, memorable physical events. If you experience a 'sudden pain' in your spine picking up a box of tissues, it is worth questioning how healthy your spine is; and whether it really qualifies as a true injury at all.
Psychosomatic pain is real pain. Psychosomatic pain is not 'all in your head'. Psychosomatic pain is far more common than most of us realise. Psychosomatic pain is also very treatable when its underlying causes are identified and treated.
Many pain sufferers struggle to discern between what really causes their pain and what simply triggers their underlying pain issues. Triggers are always external forces and events, like bad sleep and awkward lifts. Whereas causes can be environmental, but are often internal challenges, like having a weak core, for example. The true causes of pain are always a very big and important deal. Pain triggers, on the other hand, are very helpful to know but often trivial in the grand scheme.
For most of human healthcare, we assumed that our symptoms were the problem. We have moved past that now to a large extent. For example: we know that the virus is the problem, not the green snot. Mucus is just a byproduct of healthy immune function. Prior to the microscope, we naturally assumed the redness and swelling of an infection was ‘the problem’. But since microscopes, we know our swelling is the body’s vital inflammatory response and the actual problem was an invasion of hostile microbes. Through this deepening of scientific understanding, we’ve moved past ‘symptom blaming’. Somewhat. Because we still very much do it with pain.
Pain, swelling, stiffness – our bodies often have specific ways of telling us when something is wrong. And when they do, it isn't always clear what we should do about it. Among the options are two simple, time-honored techniques, cold, and heat therapy. Understanding the distinction between these therapies, when to use them, and how they work can help empower us to address the various types of pain effectively.
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