Lower Back Pain – 3 Ways To Try And Fix It Permanently
Intro ‘Our’ lower back pain is completely out of control. It is more than fair to say that as a collective we have made a complete and utter mess of…
Why it’s a waste of time strengthening your ankle muscles to resolve your ankle sprains !
Introduction Sprained ankles are the most common sports injury by far. If you were a physiotherapist, osteopath or chiropractor just treating sports injuries and nothing else your days could easily…
Why Do SO MANY Ankle Sprains Reoccur.
Without getting caught up in stats it should be enough to tell you that research conducted on over 300 Chinese professional athletes has shown that a shocking number suffer with…
Something You Should Know About Persistent Ankle Tendonitis !
So here is the awkward thing about being diagnosed with persistent ankle tendonitis or any other kind of persistent tendonitis for that matter….. science has essentially proven that it doesn’t…
Pain Management – Making The Case For Colouring Outside The Lines
Introduction In our society we are often encouraged by the medical fraternity to only pursue treatments for our pain that are 'scientifically proven'. There is a core of wisdom in…
Are High Arches Causing Your Knee Pain?
Introduction Learning about the cause or causes of knee pain, hip pain and foot pain as we do here isn’t the most fun you can have let’s face it. The…
3 Possible Causes of Sharp Pain In Your Ankle When Walking .
Introduction The ability to walk comfortably without pain for most of us is one of our most basic building blocks of a normal happy existence. Your ability to walk, stand,…
Is Your Bursitis Trying To Tell You About Wear And Tear?
Introduction The most common symptoms of bursitis are pain and limitation of comfortable movement range. In many ways bursitis is very difficult to differentiate from tendonitis, muscle pain, fascial pain…
Whats The Best Treatment For Plantar Fasciitis Pain
INTRODUCTION If you have plantar fasciitis or heel pain you will most likely show up looking like any other case needing treatment for plantar fasciitis pain. Under the surface though…
Shoulder Pain Treatment – Trade Secrets Revealed
Shoulder Pain Treatment & Your Ribs The shoulder joint and the shoulder girdle is made up not of one joint but a series of joints. The shoulder is also made…