The journal
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Pain, swelling, stiffness – our bodies often have specific ways of telling us when something is wrong. And when they do, it isn't always clear what we should do about it. Among the options are two simple, time-honored techniques, cold, and heat therapy. Understanding the distinction between these therapies, when to use them, and how they work can help empower us to address the various types of pain effectively.
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Pain is not a disorder or a disease. And our relationship with pain is virtually as ancient as life itself because pain is a major part of what keeps us safe and alive. There's no question that the underlying physical conditions which lead to chronic pain cause untold suffering. That should never ever be diminished or disregarded. But the pain itself is just the body's way of signalling a real or perceived threat to tissue integrity.
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A person's pain threshold is essentially the amount of pain they are able to tolerate. And there are some surprising variables that determine our personal pain thresholds. There is a very good reason why understanding pain tolerance and pain thresholds is important for many pain sufferers, and that is the surprising fact that our ability to tolerate pain is closely linked to the likelihood we will suffer with chronic pain during our lifetime.
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3 Reasons Pain Is So Hard To Treat Even the most casual glance at research into the amount of pain we suffer confirms the truth. We struggle as much now…
Is Taping For Plantar Fasciitis An Effective Treatment? Firstly... What Is Plantar Fasciitis Really? Plantar Fasciitis is not the most useful or the most descriptive of names for what the…
How Mindset Enhances Treatment Effectiveness of Chronic Back Pain In the past few decades, biomedical advancements in diagnostics and treatment have drastically increased patient outcomes and relief from chronic back…
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Could Stress Be Aggravating Your Sore Hand Or Wrist? Research Says It might Our hands and wrists are beautiful pieces of natural engineering. And they may be the secret to our…
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7 Tools We Use To Treat Hand And Wrist Pain (And One We Recommend Against!) Our hands and wrists are some of the hardest working joints in the body. As…
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9 Causes Of Wrist And Hand Pain And How To Treat Them Research suggests that wrist pain and hand pain impact about 10% of the population. It’s highly prevalent in…
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Understanding And Treating Hand And Wrist Pain: What Science Tells Us We use our hands and our wrists every day. So when wrist pain and hand pain develop, it can…
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