Your Soft Tissues are a Precious Gift
Your Soft Tissues are a Precious Gift Your Body’s Fascial SystemThe bodies soft connective tissue (fascia) is an unspeakably precious gift that you received before your birth. Like most of…
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The Emotional Side Of Stubborn Pain
The Emotional Side Of Stubborn Pain Pain & FeelingsThe suffering that underpins every stubborn pain is basically always the same. There is the pain of course, but along with that…
3 Signs Your Feet Are Causing The Pain & 3 Things You Can Do About It.
1# HIGH ARCHES or LOW ARCHES In the same way that our posture needs to be in a sweet spot (not too hunched - not too upright) - our arches…
The 5 Types Of Pain – Part 1
The 5 Types Of Pain - Part 1 Biomechanical Pain Prefer to listen? Podcast 1 :As you are probably aware, there is more than one type of musculoskeletal pain.Learning which you…
Blowing The Lid Off Core Training Myths
Blowing The Lid Off Core Training Myths IntroOkay, so no offense to anyone in particular but there are several million PT’s and Physio’s out there right now who without realising…
6 Ways To Care For Your Flat Feet
Intro There are worse things in life than flat feet, there are also worse things in life than poor posture. Neither will kill you both can seriously impact your quality…
How To Get Rid Of Lower Back Pain
Introduction To Back Pain Lower back pain isn’t fun, life has plenty of challenges without living with stubborn limiting pain or the threat of crippling pain. The intensity of lower…
The Best Way To Get Fitted For Orthotics
Fitted Orthotics The best way to get fitted for custom orthotics is to work with practitioners who specialise in treating, correcting and rehabilitating stubborn pain conditions. The right practitioners will…
3 Reasons You Should Consider Custom Made Foot Orthotics For Your Back Pain
Back Pain Intro Back pain has been clearly identified as a modern healthcare disaster, the number of people who suffer from back pain in their lifetime estimated at around 80%.…
How Do You Get Rid Of Back Pain & Sciatic Pain
Introduction There are very few areas in life where there is only one way to get the job done, especially when it comes to health. The experts themselves can rarely…