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Is Muscle Wasting the Reason for your Back Pain, Hip Pain, Knee Pain & Plantar Fasciitis? Movement is EverythingMovement is everything. Imagine waking up fully conscious but completely paralysed from…
Exercises For Pain Management - How Long Should You Keep Them Up ? The health industry stats for long term compliance with rehabilitation exercise programs make for depressing but perhaps unsurprising…
Should You Keep Training When You Have Pain? Pain OverviewPain is fundamentally unpleasant, and that’s kind of it’s whole point. If the sensation of touching a hot stove or banging…
Which Exercises Are Okay To Do If You Have Pain There are so many frustrating ways that pain has to interrupt your ability to do the exercise you want and…
Comfort is Your Natural State... Back Pain Is Not. Comfort Is Your Natural StateOn the face of it what I do is help people with pain (back pain, plantar fasciitis…
Stability Work - The Future of Fitness AND the Future of Pain Management Body BuildingI trained as a fitness coach and sports therapist way back at the turn of the…
How Much Exercise Should I do if I Have Pain ? Pain is intrinsically unpleasant and that’s kind of the point. If the sensation of touching a hot stove or…
Do You Just Have Pain or Are You Suffering? What’s the difference between having pain and suffering from painNewsflash .. lots of us have pain ! Lower back pain alone…
Does Stress Cause Pain? Stress is a major contributor in stubborn pain conditions. In particularly bad cases we might even find that we become unresponsive to treatment.I have met countless…