Pain is a symptom. Symptoms are the feedback that the body generates when it faces problems with its delicate internal balance (homeostasis). Without symptoms like pain, thirst, nausea and fevers, it would be very difficult for us to maintain a healthy body in the same way that it would be hard to drive a car safely with no dashboard display.
10 Lifestyle Factors That Impact Your Pain Experiencing chronic pain is an ordeal, and often a multifaceted approach to pain treatment is necessary to make a significant and lasting difference.…
Achilles Tendinopathy What is Achilles Tendinopathy?Many people experience problems with their Achilles tendon. 24% of athletes suffer Achilles injuries at some point in their lives. As we progress in age,…
You Are Living In The Midst Of A Lower Body Pain Pandemic - Why? Normalising PainYou have lived your entire life in the middle of a pain pandemic, that almost…
Plantar Fasciitis Taping Vs Plantar Fasciitis Treatment IntroductionPlantar fasciitis is notoriously difficult to treat, thankfully though difficult is not the same as ‘impossible’. The difficulty in getting treated successfully is…
Should I Wear Custom Orthotics For Flat Feet? Flat Feet IntroFlat feet and the problems that go with them are the most common reason for people to seek a custom…
Orthotics for Plantar Fasciitis - The Great Debate IntroMillions of people have chosen the prescription of orthotics for plantar fasciitis as part of their attempts to free themselves from pain.…
Is There a Cure for Plantar Fasciitis Heel Pain ? More or less everyone who has suffered from a stubborn case of plantar fasciitis heel pain will have wondered what…
The Emotional Side Of Stubborn Pain Pain & FeelingsThe suffering that underpins every stubborn pain is basically always the same. There is the pain of course, but along with that…
1# HIGH ARCHES or LOW ARCHES In the same way that our posture needs to be in a sweet spot (not too hunched - not too upright) - our arches…