3 Big Tips To Reduce Your Shoulder & Neck Pain Number 1) Quit PlankingThere is no question that one can learn to plank and crunch in a way that is…
You Are Living In The Midst Of A Lower Body Pain Pandemic - Why? Normalising PainYou have lived your entire life in the middle of a pain pandemic, that almost…
Reflections on Walnuts & What They Can Tell Us About Pain Walnuts Are Healthy!Walnuts are delicious, they also make an extremely worthwhile nutritional contribution to many recipes and dishes the…
Where Do Our Beliefs About Pain Come From?Warning: LONG READ A History Lesson... Sigh...I don’t think for a minute you really came here for a medical history lesson. Neither did…
The 5 Types Of Pain - Part 1 Biomechanical Pain Prefer to listen? Podcast 1 :As you are probably aware, there is more than one type of musculoskeletal pain.Learning which you…
Introduction To Back Pain Lower back pain isn’t fun, life has plenty of challenges without living with stubborn limiting pain or the threat of crippling pain. The intensity of lower…
Back Pain Intro Back pain has been clearly identified as a modern healthcare disaster, the number of people who suffer from back pain in their lifetime estimated at around 80%.…
Introduction When I ask people how well they rate their own posture I generally get a pretty poor review. It seems like poor posture is fairly universal. It goes without…
Pain & Orthotics Introduction One thing is for sure about custom orthotics, millions of people wear them and millions of people claim great benefits. Another thing that’s for sure is…
Introduction There are very few areas in life where there is only one way to get the job done, especially when it comes to health. The experts themselves can rarely…