Back Pain Archives - Central Wellington - Severn Pain and Injury Care

Understanding Acute Low Back Pain: A Guide to Recovery and Relief

Post author:Tobias Hall
Post published:March 12, 2025
Post category:Back Pain pain clinic Pain Management pain treatment
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Understanding Acute Low Back Pain: A Guide to Recovery and ReliefOver my 20 years treating pain in New Zealand, I've come to see acute low back pain like a sudden…

Five Foods Backed By Science to Help Reduce Low Back Pain

Post author:Tobias Hall
Post published:February 17, 2025
Post category:Back Pain pain clinic Pain Management pain treatment
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Five Foods Backed By Science to Help Reduce Low Back PainIntroduction Chronic low back pain, often tied to inflammation, oxidative stress, or musculoskeletal strain, affects millions worldwide. While physical therapy and…

The Hidden Link Between Gut Health and Low Back Pain: Could Inflammation Be the Culprit?

Post author:Tobias Hall
Post published:February 9, 2025
Post category:Back Pain pain clinic Pain Management pain treatment
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The Hidden Link Between Gut Health and Low Back Pain: Could Inflammation be the Culprit?IntroductionLow back pain affects nearly 80% of adults at some point in their lives. While many…

Human shoulder pain with the anatomy of a skeleton shoulder

Understanding ‘Bursitis’. Moving Beyond the Inflammation Misnomer

Post author:Tobias Hall
Post published:January 16, 2024
Post category:Back Pain Bursitis Hip Pain Knee Pain pain clinic Pain Management pain treatment Posture Rehabilitation & Lifestyle shoulder pain treatment
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Bursitis is a very common musculoskeletal diagnosis. This ‘inflammatory’ disorder affects the bursae, small sacs filled with fluid that cushion and lubricate the spaces between bones, tendons, muscles, and skin. Yet, despite how common it is, bursitis remains widely misunderstood.

Pain As A Language

Post author:Tobias Hall
Post published:August 29, 2023
Post category:Arch & Heel Pain Back Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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Pain is a symptom. Symptoms are the feedback that the body generates when it faces problems with its delicate internal balance (homeostasis). Without symptoms like pain, thirst, nausea and fevers, it would be very difficult for us to maintain a healthy body in the same way that it would be hard to drive a car safely with no dashboard display.

Free

Post author:Tobias Hall
Post published:August 22, 2023
Post category:Back Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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We long to be ‘pain-free’. Because physical pain is somehow the opposite of physical freedom, it places terrible limitations on the variety, quality, and vibrancy of the life we are able to lead.

Better Injury Care

Post author:Tobias Hall
Post published:August 15, 2023
Post category:Ankle Pain / Ankle Sprain Arch & Heel Pain Back Pain Custom Orthotics Knee Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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John is one of those rare gentlemen who has continued to play competitive soccer well into his late 50s. He is in really good shape, which you need to be to play football at that age—good shape except for his left leg. His left leg is not in good condition at all. In fact, once you get to know his left leg a bit better, it becomes apparent that it's miraculous that he's able to run at all, Let alone the type of running required to play competitive soccer against younger men.

Own Your Pain

Post author:Tobias Hall
Post published:August 14, 2023
Post category:Back Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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Steve was a fixer, the kind of person you would trust to get a job done. He was a resourceful and intelligent business coach with 20 years of experience pulling small business owners out of deep stressful-filled holes they mostly dug for themselves.

Respect All Of Science

Post author:Tobias Hall
Post published:August 2, 2023
Post category:Ankle Pain / Ankle Sprain Back Pain Hip Pain Knee Pain Neck Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Shoulder Pain shoulder pain treatment
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Few things in life deserve more respect and appreciation than science. Science has made our lives so much easier, warmer, drier and safer that it is hard to fathom.

Cupping – Drawing & Eliminating Inflammation

Post author:Tobias Hall
Post published:July 26, 2023
Post category:Ankle Pain / Ankle Sprain Back Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Shoulder Pain shoulder pain treatment
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After using intensive cupping therapy to support remedial care of chronic pain patients for nearly 20 years, I feel an incredible weight of responsibility. To help people understand this often overlooked but vital tool in the box of remedial pain management techniques.