Tobias Hall, Author at Central Wellington - Severn Pain and Injury Care

Respect All Of Science

Post author:Tobias Hall
Post published:August 2, 2023
Post category:Ankle Pain / Ankle Sprain Back Pain Hip Pain Knee Pain Neck Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Shoulder Pain shoulder pain treatment
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Few things in life deserve more respect and appreciation than science. Science has made our lives so much easier, warmer, drier and safer that it is hard to fathom.

Cupping – Drawing & Eliminating Inflammation

Post author:Tobias Hall
Post published:July 26, 2023
Post category:Ankle Pain / Ankle Sprain Back Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Shoulder Pain shoulder pain treatment
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After using intensive cupping therapy to support remedial care of chronic pain patients for nearly 20 years, I feel an incredible weight of responsibility. To help people understand this often overlooked but vital tool in the box of remedial pain management techniques.

The Family Doctor Myth

Post author:Tobias Hall
Post published:July 24, 2023
Post category:Arch & Heel Pain IT Band Pain ITB Pain Knee Pain pain clinic Pain Management pain treatment
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There is nothing wrong whatsoever with seeking pharmaceutical pain relief to tide you over until real healing of your chronic pain starts to take effect. But in most instances, seeking real answers to chronic pain from your family doctor is a highly questionable endeavour. Doctors are trained and equipped to treat medical issues.

Be Sick Of Your Pain

Post author:Tobias Hall
Post published:July 19, 2023
Post category:Back Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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People who have suffered a manageable amount of pain seek relief, while those who have suffered an unmanageable amount of pain seek resolution. Resolution of pain means wishing for it to go away and never come back. Both relief and resolution are possible for most pains. But in order to take a realistic shot at pain resolution, most people need first to make a mind resolution. A resolution to do whatever it takes to reclaim their life, relationships and health from the grip of chronic pain and underlying causes.

Shockwaves, Pain Treatment & Hormetic Stress

Post author:Tobias Hall
Post published:July 11, 2023
Post category:Back Pain Headache Hip Pain Knee Pain Neck Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Shoulder Pain shoulder pain treatment
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Using hormetic (healthy) stress to heal painful tissues is a crucial element of pain management.. Even for pains that are predominantly nervous system based (like PTSD-associated pain), there is great value in healing and strengthening painful tissues.

The ‘I’m Fixed’ Myth

Post author:Tobias Hall
Post published:July 11, 2023
Post category:Ankle Pain / Ankle Sprain Arch & Heel Pain Back Pain Hip Pain Knee Pain Migraine Neck Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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Most people stand very little chance of escaping the chronic pain cycle until they fully understand ‘latency’. Because truly healing chronic pain requires ongoing, sincere effort long after symptoms have resolved.

The Old Age Myth

Post author:Tobias Hall
Post published:July 11, 2023
Post category:Ankle Pain / Ankle Sprain Arch & Heel Pain Back Pain Hip Pain Knee Pain Neck Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Sciatic Pain Shoulder Pain shoulder pain treatment
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Over time, a toxic belief can be as harmful to the body as a toxic chemical. One of the most toxic and inaccurate beliefs nurtured by many pain sufferers is that their pain is caused by getting older. The old age myth may stem directly from the global family doctor's office, where it is often advertised, but it's hard to know for sure where it started.

Injury Myths

Post author:Tobias Hall
Post published:July 5, 2023
Post category:Back Pain Headache Hip Pain Knee Pain Migraine Neck Pain pain clinic Pain Management pain treatment Rehabilitation & Lifestyle Shoulder Pain
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Healthy, strong tissues are highly resilient to damage; if they weren't, there would be no such thing as contact sports. So true injuries are, without exception, memorable physical events. If you experience a 'sudden pain' in your spine picking up a box of tissues, it is worth questioning how healthy your spine is; and whether it really qualifies as a true injury at all.

The Connection Between Chronic Pain & Adverse Life Events

Post author:Tobias Hall
Post published:June 28, 2023
Post category:Back Pain Migraine pain clinic Pain Management pain treatment Rehabilitation & Lifestyle tension headache
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The basis of musculoskeletal pain is biomechanical. Yet, emotional trauma is the single most influential factor in determining the severity of chronic pain a population of patients will suffer. However, many chronic pain sufferers do not identify as having any significant trauma. Some because they legitimately don't. Many others because they do, but were just not aware.

The Biology Of Trauma

Post author:Tobias Hall
Post published:June 27, 2023
Post category:pain clinic Pain Management pain treatment Rehabilitation & Lifestyle
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The set of physical and mental conditions we refer to as trauma are caused by a failure to process our natural responses to stress. Adverse life events cause traumatisation via the mechanisms of our ancient biology.