Managing Moods After Trauma: A Guide to Emotional WellnessTrauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and mental health.…

Overcoming The Effects Of Large 'T' Trauma A Journey Towards Emotional Well-BeingTrauma is a term used to describe a deeply distressing or disturbing event that affects an individual's mental and…

Stress And Our Limbic SystemThe limbic system is a group of brain structures that play a key role in regulating emotions, behaviour, and long-term memory. It is located in the…

The Amygdala And Trauma: How Trauma Impacts The BrainHave you ever wondered why you sometimes jump when you're startled? Do you wonder why you have a harder time handling stress and…

The Hidden Impact Of Small 't' Trauma On Mental HealthSmall 't' trauma refers to everyday stressors and adverse experiences that can accumulate over time and have a significant impact on…

The Impacts of Anxiety on SleepAnxiety and sleep are two closely related aspects of our lives that can have a significant impact on each other. Anxiety can have a profound…

The Limbic System: Trauma and EmotionsThe Limbic System: Trauma and Emotions - Trauma can have a significant impact on a person's emotions, causing intense and overwhelming feelings, leading to a…

The Power of Exercise in Trauma RecoveryTrauma is an event or experience that can leave a lasting impact on an individual's mental and emotional well-being. It can take many forms,…

Trauma & PTSD Treatments - New Vs OldThe current mainstream treatment options for Trauma & PTSD may only represent a small part of what is possible therapeutically. Medications and psychotherapy…

Trauma And The Limbic SystemThe rise of trauma rates across NZ and the world is increasing, which is no real surprise when we are dealing with or hearing about global…