Patellofemoral Knee Pain Syndrome
Knee Pain Introduction Knee pain is extremely common amongst modern human beings. We don’t know for sure how much knee pain our ancestors suffered with but there is a certain…
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5 Ways You Can Tell If You Need Custom Foot Orthotics Or Insoles For Your Pain
Pain & Orthotics Introduction One thing is for sure about custom orthotics, millions of people wear them and millions of people claim great benefits. Another thing that’s for sure is…
Are High Arches Causing Your Knee Pain?
Introduction Learning about the cause or causes of knee pain, hip pain and foot pain as we do here isn’t the most fun you can have let’s face it. The…
Is Your Bursitis Trying To Tell You About Wear And Tear?
Introduction The most common symptoms of bursitis are pain and limitation of comfortable movement range. In many ways bursitis is very difficult to differentiate from tendonitis, muscle pain, fascial pain…
THE 3 Major Reasons For Knee Pain
Introduction Tissues that suffer from persistent and recurrent pain are tissues that are suffering. For many of us the stubborn little aches and pains we suffer in the first half…
Is Your Pain A Failure Of Our Species To Adapt To Hard Surfaces?
Is Your Pain A Failure Of Our Species To Adapt To Hard Surfaces? Intro The progress of the ‘human world’ is often leads to changes that are way way faster than…
How Do You Cure Knee Pain?
How Do You Cure Knee Pain? How Do You Cure Knee Pain?The good thing about looking for a cure for your knee pain is that it means you have developed…
Exercises For Pain Management – How Long Should You Keep Them Up ?
Exercises For Pain Management - How Long Should You Keep Them Up ? The health industry stats for long term compliance with rehabilitation exercise programs make for depressing but perhaps unsurprising…
Should You Keep Training When You Have Pain?
Should You Keep Training When You Have Pain? Pain OverviewPain is fundamentally unpleasant, and that’s kind of it’s whole point. If the sensation of touching a hot stove or banging…
Which Exercises Are Okay To Do If You Have Pain
Which Exercises Are Okay To Do If You Have Pain There are so many frustrating ways that pain has to interrupt your ability to do the exercise you want and…