Posts

Cold or Hot Therapy For Pain?

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Pain, swelling, stiffness – our bodies often have specific ways of telling us when something is wrong.  And when they do, it isn't always clear what we should do about it. Among the options are two simple, time-honored techniques,  cold, and heat therapy. Understanding the distinction between these therapies, when to use them, and how they work can help  empower us to address the  various types of pain effectively. 

What Is Shockwave Therapy?

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What Causes Frozen Shoulder? Frozen…
Mindset

How Mindset Enhances Treatment Effectiveness of Chronic Back Pain

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How Mindset Enhances Treatment Effectiveness of Chronic Back…