Four Foods To Reduce Inflammation and Pain In The Body
Four Foods To Reduce Inflammation and Pain In The Body Inflammation is the body’s natural defence mechanism, activated by the
Tobias Hall
November 12, 2024
What Causes Frozen Shoulder?
Frozen Shoulder accounts for only a small percentage of shoulder pain issues, and that’s a good thing considering Frozen Shoulder is not only difficult to treat, but it’s also a highly debilitating condition. Being a non-disabled person and then suddenly finding that you have a Frozen Shoulder is like waking up one day and suddenly having a full-blown disability. There is nothing quite like things going wrong with the body to help us appreciate how great life is when our bodies are working.
The primary difference between Frozen Shoulder and most other shoulder complaints is that a Frozen Shoulder tends to be much stiffer and more restricted, meaning that a Frozen Shoulder is painful and disabling. Frozen Shoulder predominantly occurs in females. The majority of Frozen Shoulders also tend to occur in people who have had elevated stress levels for some time. However, it would be a mistake to assume that stress is the only factor in generating Frozen Shoulder and of course, being a female isn’t the only factor in Frozen Shoulder either. So what causes Frozen Shoulder?
Stress-related conditions are always complex and never simple. If you have Irritable-Bowel Syndrome (IBS) triggered by stress, it is likely that you also have a genetic predisposition to IBS. It’s also likely that you have an imbalance in your gut bacteria; potentially, you may have also had a bad diet over an extended period. Just because stress triggers the IBS, it doesn’t mean that it’s the whole story. In the same way that stress combined with genetics and poor diet can cause IBS, stress combined with other factors tends to cause Frozen Shoulder.
On a physical level, a Frozen Shoulder results from chronic loss of strength and postural integrity within the shoulder girdle. Sitting for thousands and thousands of hours, as much office work causes muscle wasting behind the Shoulder, leading to the gradual collapse of posture. Even office workers who have no stress inflict a significant amount of strain on the tissues of the Shoulder joint, including the joint capsule; juts by sitting. These weaknesses tend to go relatively unnoticed for long periods, but when combined with increased stress and a lack of or access to exercise, episodes of Frozen Shoulder are invited in.
Whilst we don’t know the whole story behind why Shockwave Therapy is such an excellent treatment, it is clear from the research that it is effective. In terms of understanding how it works, the impact of Shockwave Therapy could be compared to the effect of stem cells. Stem cells can repair a broad range of issues in innumerable ways. Similarly, Shockwave Therapy can trigger tissue responses that enable healing across a wide range of conditions in multiple different ways.
One undeniable truth about the health of our muscles, joints, tendons and tissues is that we don’t use them as much as our ancestors did. Bodies designed for a life living in the outdoors, gathering food, hunting, building shelters, and finding water are now used for office work, fine dining at restaurants, and watching television. It is entirely possible that the average city-dwelling human is only 5% or less as active as their hunter-gathering ancestors, and yet our physical bodies are genetically identical. It may be that the deeply penetrating sound waves generated by Shockwave Therapy machines mimic the movement that our bodies are missing on account of our lifestyles. If we can be starved of nutrients and then choose to supplement those nutrients to make our bodies healthier, perhaps we can be starved of movement and then choose to supplement that movement using intense soundwaves, which have a very similar effect on our bodies to mechanical stress. In the same sense, we all know that cardiovascular exercise is beneficial in many different ways simply because our bodies need it. Shockwave Therapy may be helpful simply because our body’s tissues need movement to heal themselves effectively. Our bodies are starved of energy today because of our busy, computerised lives.
Whilst we don’t know the whole story behind why Shockwave Therapy is such an excellent treatment, it is clear from the research that it is effective. In terms of understanding how it works, the impact of Shockwave Therapy could be compared to the effect of stem cells. Stem cells can repair a broad range of issues in innumerable ways. Similarly, Shockwave Therapy can trigger tissue responses that enable healing across a wide range of conditions in multiple different ways.
One undeniable truth about the health of our muscles, joints, tendons and tissues is that we don’t use them as much as our ancestors did. Bodies designed for a life living in the outdoors, gathering food, hunting, building shelters, and finding water are now used for office work, fine dining at restaurants, and watching television. It is entirely possible that the average city-dwelling human is only 5% or less as active as their hunter-gathering ancestors, and yet our physical bodies are genetically identical. It may be that the deeply penetrating sound waves generated by Shockwave Therapy machines mimic the movement that our bodies are missing on account of our lifestyles. If we can be starved of nutrients and then choose to supplement those nutrients to make our bodies healthier, perhaps we can be starved of movement and then choose to supplement that movement using intense soundwaves, which have a very similar effect on our bodies to mechanical stress. In the same sense, we all know that cardiovascular exercise is beneficial in many different ways simply because our bodies need it. Shockwave Therapy may be helpful simply because our body’s tissues need movement to heal themselves effectively. Our bodies are starved of energy today because of our busy, computerised lives.
I think most people already understand that, most likely, a good deal of pain comes from the fact that we don’t move enough. If that is the case, then it’s likely that many of the most effective solutions relate to supplementing that lack of movement. That’s precisely what rehabilitation exercises are, after all. Massage potentially feels as good as it does simply because we need the extra movement of the tissues. Many people find that they have less pain when they exercise enough, highlighting the preventative capacity that movement has for stubborn pain. Most likely, Shockwave Therapy sits comfortably within this pantheon of logical approaches to pain, all of which supplement movement in the body. The movement that we are all starved of.
So, in addition to being a fantastic treatment for issues like frozen shoulder, plantar pain, ankle pain, knee pain, and hip pain, perhaps Shockwave Therapy also serves as a reminder. It helps us be mindful of how significantly we all are impacted by the lack of movement that we engage in. This is simply due to the unprecedented requirements of surviving in modern cities in contrast to the conditions faced by our ancestors.
If you are suffering from back pain, hip pain, shoulder pain, frozen shoulder, plantar fasciitis, ankle pain, or knee pain, it may very well be that Shockwave Therapy is a treatment that could work for you. It could also indicate that your body is trying to tell you about some weakness. The best pain management plans help you relieve your pain and then work on whatever defect, Lehman issue or stress caused your pain in the first place. For many, Shockwave Therapy is a part of that journey, and for others, it is not. For those who find that Shockwave Therapy doesn’t work for them, the good news is that there are many other treatments available that are just as good at relieving pain.
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