Your Soft Tissues are a Precious Gift
Your Soft Tissues are a Precious Gift Your Body’s Fascial SystemThe bodies soft connective tissue (fascia) is an unspeakably precious gift that you received before your birth. Like most of…
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The 5 Types Of Pain – Part 2
The 5 Types Of Pain - Part 2 Injury PainPrefer to listen? Click below for Podcast; Injury pain is... wait for it, the pain we get when we injure ourselves. Sorry…
3 Ways To Try And Get On Top Of Your Shoulder Pain For Good
Introduction There is an epidemic of shoulder pain among office workers the world over. The fact that a life spent sitting at a desk performing physically repetitive and sometimes stressful…
Pain Management – Making The Case For Colouring Outside The Lines
Introduction In our society we are often encouraged by the medical fraternity to only pursue treatments for our pain that are 'scientifically proven'. There is a core of wisdom in…
Is Your Bursitis Trying To Tell You About Wear And Tear?
Introduction The most common symptoms of bursitis are pain and limitation of comfortable movement range. In many ways bursitis is very difficult to differentiate from tendonitis, muscle pain, fascial pain…
Shoulder Pain Treatment – Trade Secrets Revealed
Shoulder Pain Treatment & Your Ribs The shoulder joint and the shoulder girdle is made up not of one joint but a series of joints. The shoulder is also made…
5 Reasons You May Want To Take A Break From Planking Exercises
Before we completely explode the myth that planking is beneficial for the core and for lower back pain for good, we should give planking the bit of credit it does…
Shoulder Pain – Myths & Facts
Intro Shoulder pain is extremely common in our society, it may not generate quite the same impressive disability stats that back pain does but it definitely impacts a lot of…
Stubborn Pain.. Is It ‘All In Your Head’?
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-k0teq1vy' admin_preview_bg=''] Introduction Many sufferers of persistent pain have been there, the final set of scan results come through.. all completely normal. Or…
Exercises For Pain Management – How Long Should You Keep Them Up ?
Exercises For Pain Management - How Long Should You Keep Them Up ? The health industry stats for long term compliance with rehabilitation exercise programs make for depressing but perhaps unsurprising…