Getting To Grips With Pain Triggers

Many pain sufferers struggle to discern between what really causes their pain and what simply triggers their underlying pain issues. Triggers are always external forces and events, like bad sleep and awkward lifts. Whereas causes can be environmental, but are often internal challenges, like having a weak core, for example. The true causes of pain are always a very big and important deal. Pain triggers, on the other hand, are very helpful to know but often trivial in the grand scheme. 

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Interpret Your Symptoms Like A Pain Expert

For most of human healthcare, we assumed that our symptoms were the problem.  We have moved past that now to a large extent. For example: we know that the virus is the problem, not the green snot. Mucus is just a byproduct of healthy immune function. Prior to the microscope, we naturally assumed the redness and swelling of an infection was ‘the problem’. But since microscopes, we know our swelling is the body’s vital inflammatory response and the actual problem was an invasion of hostile microbes. Through this deepening of scientific understanding, we’ve moved past ‘symptom blaming’. Somewhat. Because we still very much do it with pain.

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Cold or Hot Therapy For Pain?

Pain, swelling, stiffness – our bodies often have specific ways of telling us when something is wrong.  And when they do, it isn't always clear what we should do about it. Among the options are two simple, time-honored techniques,  cold, and heat therapy. Understanding the distinction between these therapies, when to use them, and how they work can help  empower us to address the  various types of pain effectively. 

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Read more about the article How To Find Neck Pain Treatment Near Me
treatment, neck, neck adjustment, neck and migraine, neck pain, neck pain treatment, neck soreness, neck treatment, physio, stop migraines, tight neck, tight neck treatment

How To Find Neck Pain Treatment Near Me

How To Find Neck Pain Treatment Near Me There are so many perspectives on the treatment of neck pain that it is always worth trying different approaches until you find…

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Read more about the article Low-level Laser Therapy As A Treatment for Chronic Pain, Migraines and Temporomandibular Joint Dysfunction (Jaw Pain)
migraine treatment, TMJ treatment, Jaw therapy, laser therapy wellington, headache treatment wellington

Low-level Laser Therapy As A Treatment for Chronic Pain, Migraines and Temporomandibular Joint Dysfunction (Jaw Pain)

Low-level Laser Therapy As A Treatment for Chronic Pain, Migraines and Temporomandibular Joint Dysfunction (Jaw Pain) The International Association for the Study of Pain defines chronic pain as ‘An unpleasant…

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Read more about the article 3 Big Tips To Reduce Your Shoulder & Neck Pain
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3 Big Tips To Reduce Your Shoulder & Neck Pain

3 Big Tips To Reduce Your Shoulder & Neck Pain Number 1) Quit PlankingThere is no question that one can learn to plank and crunch in a way that is…

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Read more about the article Do My Headaches Come From My Neck?
chiropractor, fix migraine, headache, migraine, migraine help, migraine treatment, neck, neck adjustment, neck and migraine, neck pain, neck pain treatment, neck soreness, neck treatment, physio, stop migraines, tight neck, tight neck treatment

Do My Headaches Come From My Neck?

Do My Headaches Come From My Neck? You probably don't have the time, but if you were to consult the International Society for Headache Research, you would see a category…

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Read more about the article 3 Reasons Pain Is So Hard To Treat
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3 Reasons Pain Is So Hard To Treat

3 Reasons Pain Is So Hard To Treat Even the most casual glance at research into the amount of pain we suffer confirms the truth. We struggle as much now…

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Eight Tips To Getting Rid of Any Pain

Eight Tips To Getting Rid of Any Pain Pain is complex – it's a huge topic – but the good news is that some general rules form a sound basis…

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Why Haven’t My Exercises Fixed My Pain?

Why Haven't My Exercises Fixed My Pain? One of the most common complaints that we hear from new patients in our clinic is that they have been doing exercises to…

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