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The Injury Myth

Injury Myths

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Healthy, strong tissues are highly resilient to damage; if they weren't, there would be no such thing as contact sports. So true injuries are, without exception, memorable physical events. If you experience a 'sudden pain' in your spine picking up a box of tissues, it is worth questioning how healthy your spine is; and whether it really qualifies as a true injury at all.
How Grief Can Influence Pain

How Grief Can Influence Pain

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Emotions can have a profound effect on our physical health, especially when it comes to physical pain. 
what causes shoulder pain - holding shoulder

What Causes Shoulder Pain?

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The majority of shoulder pains are caused by mechanical lifestyle factors like sedentary work, chronic postural strain, muscle atrophy, stress and old injuries. Occasionally shoulder pain can have more serious causes; but thankfully these are rare and easy to rule out with straight forward tests like blood tests and x rays.
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Freedom From Frozen Shoulder

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Freedom From Frozen Shoulder Frozen…