Stability Work – The Future of Fitness AND the Future of Pain Management
Stability Work - The Future of Fitness AND the Future of Pain Management Body BuildingI trained as a fitness coach and sports therapist way back at the turn of the…
Are You Broken ?
Are You Broken ? We’re all going to die! In fact we are all in a steady state of decline. Even if you crack your diet, your exercises regimen, your…
How Much Exercise Should I do if I Have Pain ?
How Much Exercise Should I do if I Have Pain ? Pain is intrinsically unpleasant and that’s kind of the point. If the sensation of touching a hot stove or…
Your Hips Love Concrete the Way Your Teeth Love Sugar
Your Hips Love Concrete the Way Your Teeth Love Sugar What I have realised over the years is that basically our hips struggle to be on hard flat surfaces year…
Does Stress Cause Pain ?
Does Stress Cause Pain? Stress is a major contributor in stubborn pain conditions. In particularly bad cases we might even find that we become unresponsive to treatment.I have met countless…