5 Reasons You May Want To Take A Break From Planking Exercises
Before we completely explode the myth that planking is beneficial for the core and for lower back pain for good, we should give planking the bit of credit it does…
3 Steps To Successful Back Pain Treatment
Intro Back pain has reached epidemic levels in the developed world since the end of WW2. During this time Western medicine has thrown both the surgical and pharmaceutical kitchen sinks…
Custom Made Orthotics For Flat Feet – The Benefits
The Benefits of Custom Made Orthotics For Flat Feet When we are considering the benefits of custom orthotics and generic insoles for flat feet it is worthwhile reflecting on just…
Lower Back Pain – In The Modern World
Lower Back Pain In The Past The first record we have of treatment for lower back pain is on 3500 year old papyrus, it is a document that gives a…
Back Pain Treatment – A Brief & Messy History
Back Pain In The Past We can be pretty sure that back pain has been around forever. In consideration to our 4 legged biological past it is worth noting that…
Is Your Pain A Failure Of Our Species To Adapt To Hard Surfaces?
Is Your Pain A Failure Of Our Species To Adapt To Hard Surfaces? Intro The progress of the ‘human world’ is often leads to changes that are way way faster than…
Is Muscle Wasting the Reason for your Back Pain, Hip Pain, Knee Pain & Plantar Fasciitis?
Is Muscle Wasting the Reason for your Back Pain, Hip Pain, Knee Pain & Plantar Fasciitis? Movement is EverythingMovement is everything. Imagine waking up fully conscious but completely paralysed from…
Should You Keep Training When You Have Pain?
Should You Keep Training When You Have Pain? Pain OverviewPain is fundamentally unpleasant, and that’s kind of it’s whole point. If the sensation of touching a hot stove or banging…
Which Exercises Are Okay To Do If You Have Pain
Which Exercises Are Okay To Do If You Have Pain There are so many frustrating ways that pain has to interrupt your ability to do the exercise you want and…
Comfort is Your Natural State.. Back Pain Is Not.
Comfort is Your Natural State... Back Pain Is Not. Comfort Is Your Natural StateOn the face of it what I do is help people with pain (back pain, plantar fasciitis…