Should You Keep Training When You Have Pain?
Should You Keep Training When You Have Pain? Pain OverviewPain is fundamentally unpleasant, and that’s kind of it’s whole point. If the sensation of touching a hot stove or banging…
Stability Work – The Future of Fitness AND the Future of Pain Management
Stability Work - The Future of Fitness AND the Future of Pain Management Body BuildingI trained as a fitness coach and sports therapist way back at the turn of the…
Are You Broken ?
Are You Broken ? We’re all going to die! In fact we are all in a steady state of decline. Even if you crack your diet, your exercises regimen, your…
How Much Exercise Should I do if I Have Pain ?
How Much Exercise Should I do if I Have Pain ? Pain is intrinsically unpleasant and that’s kind of the point. If the sensation of touching a hot stove or…
Does Stress Cause Pain ?
Does Stress Cause Pain? Stress is a major contributor in stubborn pain conditions. In particularly bad cases we might even find that we become unresponsive to treatment.I have met countless…