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Severn Pain & Injury Care Wellness Blog — Page 6

From the archive

Page 6 of 12
Illustrative scene of a woman arranging plain coloured cards at a kitchen table.

Ways To Manage Your Anxiety

Ways To Manage Your Anxiety Anxiety really sucks! For many, the feeling of anxiety can be so unpleasant that it is almost as physically uncomfortable as living with chronic pain. Chronic pain is a horrible feeling that the sufferer wishes would go away; anxiety is also a horrible feeling that

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A woman beside a lake.

Anxiety & The Relaxation Response

Anxiety & The Relaxation Response Up until very recently, we humans lived in the big outdoors! In biological terms, it is only a split second ago that we were hunting wild animals and finding our own water to survive. Yet now (moments later in evolutionary terms), most of us have

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Editorial illustration of a seated figure overlooking layered navy and terracotta hills at sunrise.

Balancing An Under-Aroused, Depressed Brain

Balancing An Under-Aroused, Depressed Brain Life is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. But how is our mental health including conditions like depression and ADHD possibly impacted by having an under aroused or unbalanced brain. You could

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Editorial illustration of interwoven blue and copper paper ribbons; not a brain diagram.

Brain Waves And Our Mental Health

Brain Waves And Our Mental Health What are Brain Waves? What involvement do our brain waves have on our mental health, our moods, reactions and interactions? We have five different types of brain waves; our brains cycle through all five of the brain wave types at various times of the

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How Do I Quieten My Mind?

How Do I Quieten My Mind? BUZZ BUZZ BUZZ – is this the sound that wakes you each morning? Is your first instinct to reach for your phone and check your messages? Are you inundated with notification beeps when your phone is off silent mode? Do you plug yourself into

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Illustrative image of a woman resting in an armchair with a mug beside houseplants.

Hypnotherapy Alternative In Wellington

Hypnotherapy Alternative In Wellington The enduring popularity of hypnotherapy as a quirky but effective alternative to counselling and therapists no doubt speaks to the significant number of people who have experienced tremendous benefits from seeing hypnotherapists over the many years since its inception. Hypnotherapy was developed way back in the

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Is Your Brain Stuck

Is Your Brain Stuck? Have you been living with anxiety or stress for a while? Do you wake at 3am worrying? Are you living in a permanent state of anxiousness? Have you forgotten what a calm state feels like? Did you know it’s possible for your brain to get a

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Outdoor exercise pictured in the original article.

Managing OCD and Insomnia Symptoms

Managing OCD and Insomnia Symptoms Sleep can, at times, evade all of us. We could be worried or excited about something, or we could have consumed alcohol or too much caffeine. However, there has been research to show that those with obsessive-compulsive disorder (OCD) have higher-than-normal rates of insomnia. A

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Illustrative pond scene with circular ripples, reeds and morning reflections.

Maximising Your Mental Health Through Alpha Brain Waves

Maximising Your Mental Health Through Alpha Brain Waves In this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the activity in your brain, you’ll find oscillations (or brain waves) bouncing back and forth between large groups of neurons.

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