NLP Practitioner In Wellington If you are struggling to find a Neuro linguistic programming (NLP) practitioner (or any other kind of therapist) in Wellington, the following overview of NLP alternatives could be a useful guide to your options. New Zealand is in the depths of a chronic, long-standing mental health

Our Over Aroused Brains Life is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. But how is our mental health including conditions like anxiety and stress possibly impacted by having an over aroused or unbalanced brain.  Junk Food vs

St John’s Wort –   Anxiety and Depression Treatment St John’s Wort can be used as a anxiety and depression treatment, but what is it and how can it help? St. John’s wort (Hypericum perforatum) is a flowering shrub. It is native to Europe and gets its name because it blooms

Stress And Happiness – How Are They Linked? Stress has a unique talent of being able to creep up on us. Slowly but surely, we go from stress being an occasional visitor to work colleague, housemate and then to our new but not-so-enjoyable life partner. Stress can build up over

The Key To Reaching My Full Potential. Are you looking to reach your full potential? Do you ever wonder if top athletes, talented musicians or meditating Tibetan Buddhist monks think differently? If you could train your brain to think differently, increasing your performance, would you be interested? Reaching our full

The Power of Dreaming I’m sure there have been times in each of our lives when a particular dream has stood out to us, where we have, the next morning, tried to recall it and then analyse it. There are countless books that can help us interpret what we experienced,

Traditional Treatments for Generalised Anxiety Disorder Anxiety is one of this most common mental health disorders, so what are traditional treatments for Generalised Anxiety Disorder (GAD) exisit and how they might help you? GAD affects up to 20% of adults yearly. It is characterised by constant, excessive, and unrealistic worry

Trauma Induced Anxiety: How Brainwaves Can Improve Your Life Brain health plays a crucial role in our overall well-being and is considered the foundation of good health. It has been established that individuals with better brain health tend to live longer, exhibit faster reaction times, process information more efficiently, and

Why is Deep Sleep So Important? We all intrinsically know that sleep is important. The impact of not sleeping is clearly visible any time we travel between time zones and deal with jet lag or if we are sleep disturbed due to a newborn. But how impactful is a lack