Trauma Truth Bombs Trauma may be the single most commonly overlooked cause of mental and physical health issues in today’s world. And it is most definitely one of the most common causes of ‘systemic struggle’ in that the mainstream health channels struggle profoundly to provide safe and effective care for

TRE – Trauma Release Exercises TRE (Trauma Release Exercises) is a pioneering series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It was created by David Berceli based on the concept of shaking as a form of healing, which is explained in

EMDR Trauma Treatment – A Quick Guide Here in our EMDR Trauma Treatment – A Quick, we give you the basic on EMDR, what is is, how it works helps What Does EMDR stand for:  Eye Movement Desensitisation and Reprocessing.  EMDR Treatment Principles:  Basic eye movement stimulates the brain and

7 Books To Transform Your Understanding Of Trauma & PTSD Treatment In this blog (7 Books To Transform Your Understanding Of Trauma & PTSD Treatment), we will look at seven books that could transform your understanding of trauma and PTSD treatment written by pioneers in the field of trauma and

Anxiety and Depression As A Fight or Flight Response Anxiety and depression are two of the most common mental health challenges, It can be easy to trudge on, not seeking help and just putting up with the thoughts and feelings associated with both anxiety and depression. This can be compounded

New PTSD Trauma Treatment When searching for PTSD/Trauma treatment options, the standard search results returned are typically for; Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitisation and Reprocessing (EMDR). These are all relatively standard and well-proven PTSD/Trauma treatment options. But what if you are looking for

How Does Brainwave Entrainment Help With Our Mental Health?  A growing number of people are choosing brainwave entrainment as an alternative way to manage various mental health conditions, including PTSD, depression, anxiety and stress. It seems appropriate to ask how on earth this new form of care works. And the

Why Is It So Hard To Meditate? The perception amongst many of us is that meditation is tough to do. The foundation of this belief is an experience that so many of us have had. You sit down to meditate and try to empty your mind but find that it’s