EMDR Trauma Therapy What is Trauma? And how can EMDR trauma therapy help? Trauma is not just an emotional response to a terrible event like a natural disaster, accident or assault. Trauma can leave its mark even concerning far less extreme events, depending on when and who it happens to.

EMDR Trauma Therapy NZ Unfortunately our bodies don’t manage build-ups of stress and anxiety very well without eventually seeing some physical or emotional impact. This is the same for traumatic events that get stamped and stored on our bodies for (in some cases) the duration of our lives. Life’s experiences

How Do I Find A Child Anxiety Therapist Near Me? It’s common knowledge that, as a society, we struggle massively with mental health. Of course, much of that is inevitably anxiety but also, sadly, much of it is suffered by children.  It’s a sad fact that thousands of people in

How Does Stress Build Up? Without any need for scientific research, every single one of us can agree that feelings of stress, anxiety and depression can all ‘build up’ over time. I’ve yet to meet anyone who disagrees with that fact.  We all know from experience that there’s a big

Insomnia Treatment Most of us probably don’t fully value sleep or fully understand the importance of good sleep or good sleep patterns until they elude us. Intrinsically we may know it’s important but don’t have a complete picture of the impact on our physical and mental health until we struggle

Is Therapy Helpful Or Not? Mental health problems are on a seemingly never-ending rise. Add a global pandemic to the mix, which seems to have shaken and uncorked our mental health bottle, and it’s no wonder that more and more New Zealanders are seeking therapy and counselling to help with

Natural Treatment For Trauma Induced Stress Stress is a word that we are all familiar with. Increasingly we are hearing and seeing more people impacted by stress as the lines between work and life blur, as our lives become more hectic and our brains overstimulated. So is there a natural

Non Medication Treatments For Anxiety The change in our working environments and daily routines as we navigate the global pandemic has exponentially seen anxiety rates increase across the globe. Increasingly we are hearing and seeing more people impacted by anxiety. Add the impact of us being overstimulated with a constant

Practical Stress Management Stress is a word that we are all familiar with; however, with the lines between work and the rest of our lives blurring further each day, what can you introduce into your life to reduce stress whilst creating positive habits? Here are our top practical stress management