Christmas Anxiety 10 Tips To Help You Cope This is the most wonderful time of the year…… well, it is if Christmas anxiety dosn’t impact your health. Let’s be realistic here…for most of us, the Christmas season is not like the movies; well, maybe it’s closer to ‘Die Hard’ than

End-of-Year Fatigue Welcome to the final stretch of 2022!! If the thought alone exhausts you when contemplating about the countdown to Christmas, the amount of shopping to be done, the Christmas day food preparation or the additional social events that are slowly building up in your calendar….you are not alone. 

Is Anxiety Impacting Your Sleep? The last few years have been pretty crappy. Full Stop. End of Story. It’s just a case of the degrees of crappy that each of us has had to face that has varied. So, it’s no surprise that many of us are finding ourselves feeling

Insomnia And Our Brain Waves? How are sleep issues, like insomina impacted by our brian waves? Throughout our day and night, whether awake or asleep, our brain cells continually communicate with each other through electrical pulses; these ‘communications’ create brain waves. The number of ‘communications’ or waves measured per second

New School Year Anxiety Do you have young people in your house who, once the Christmas festivities are over, start to show new school year anxiety? The long Christmas school holidays are nearing an end, and after a much-needed rest, the kids are gearing up to go back to school.

Our Fight, Flight, Freeze Response Our flight, flight, freeze response is a stress response, which occurs when the demands of the world around us are greater than our perceived ability to cope with them. But why is it so important for you to recognise the fight, flight, freeze response? The

Overcoming Anxiety And Trauma Through Brainwave Balance How can we overcome Anxiety And Trauma Through Brainwave Balance? For many of us, stress and feelings of anxiety are an everyday part of life. Our body’s response to trauma and stress is designed to be infrequent and temporary. In fact, occasionally experiencing

Peak Performance Flow States Peak Performance Flow States are those moments or, if we are lucky, prolonged periods where the world around us drifts away, where our focus stays laser sharp, and the volume of work or how we perform dramatically increases. But what is a flow state, and is

PTSD And Anxiety – Is Treatment The Answer? Healthcare and Medical treatments are truly amazing gifts. For most of us, it’s hard to imagine a world without access to quality healthcare. If you injure yourself or develop a major disease, there is zero doubt that ‘treatment’ is the wisest first