What is Morning Anxiety?Although morning anxiety is not a medical term, it does refer to waking up in the morning with feelings of stress and worry. If you are dealing…

5 Alternative Treatments for TraumaTrauma can have a devastating impact on a person's mental health, leaving them struggling with feelings of anxiety, depression, and post-traumatic stress disorder (PTSD). While traditional…

6 Top Mental Health PodcastsPodcasts are great ways to learn new information and find community, especially when dealing with mental health issues. From managing anxiety to dealing with depression, here…

Amygdala Hijacks After Traumatic ExperiencesAn amygdala hijack is a term used to describe a sudden and overwhelming emotional response that is triggered by a perceived threat. The amygdala, a small…

Behaviour Activation And DepressionBehavioural activation is a type of therapy that helps people overcome depression by encouraging them to engage in activities that they find enjoyable or rewarding. It's based…

Breaking Free from Anxiety and TraumaTrauma and anxiety are often closely related, as traumatic experiences can lead to the development of anxiety disorders. Breaking free from anxiety and trauma is…

Exploring the Link Between Trauma and AnxietyTrauma is a serious issue that affects millions of people worldwide. The experience of a traumatic event can have a profound and lasting impact…

Healing From Trauma: A Guide To Treatment Option Healing from Trauma: A Guide to Treatment Options. Trauma is a term used to describe a range of negative experiences that can…

Increasing Happiness – Recommended ReadsIncreasing Happiness – recommended reads. The following list of recommended reads offers different perspectives and techniques for increasing happiness, such as mindfulness, gratitude, positive thinking, and…

Managing Moods After Trauma: A Guide to Emotional WellnessTrauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and mental health.…