Increasing Happiness – Recommended Reads
Increasing Happiness – recommended reads. The following list of recommended reads offers different perspectives and techniques for increasing happiness, such as mindfulness, gratitude, positive thinking, and finding meaning and purpose.
“The Happiness Project” by Gretchen Rubin
The Happiness Project is a memoir and self-help guide in which the author recounts her year-long journey to increase her happiness and build better habits. Rubin covers various aspects of her life, including work, marriage, friendship, and parenting, and shares her experiences, insights, and lessons learned.
“The How of Happiness” by Sonja Lyubomirsky
The How of Happiness offers a scientific approach to happiness and provides research-based strategies for increasing well-being. The author introduces the concept of “happiness set point” and explains how changing one’s thoughts, actions, and environment can positively impact happiness levels.
“Happier” by Tal Ben-Shahar
Happier focuses on the practical application of positive psychology and provides a roadmap for living a happier life. The author presents ideas and exercises for cultivating gratitude, mindfulness, and other positive emotions and habits.
“Authentic Happiness” by Martin Seligman
Authentic Happiness explores the concept of happiness and well-being from a positive psychology perspective. The author introduces the idea of “signature strengths” and offers strategies for using these strengths to increase happiness and fulfilment.
“The Power of Now” by Eckhart Tolle
The Power of Now offers a spiritual approach to happiness and encourages readers to live in the present moment. The author explains how identifying with the present moment, rather than the past or future, can lead to inner peace and happiness.
“Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman
Mindfulness is an Eight-Week Plan for Finding Peace in a Frantic World. This book provides a structured program for incorporating mindfulness into daily life and reducing stress and anxiety. The authors present mindfulness practices, guided meditations, and strategies for building a sustainable mindfulness practice.
“The Art of Happiness” by Dalai Lama XIV and Howard Cutler
The Art of Happiness is based on a series of conversations between the Dalai Lama and a Western psychiatrist. The authors explore the nature of happiness and suffering and offer practical advice for living a happier and more fulfilling life.
“The 5 AM Club” by Robin Sharma
The 5 AM Club is a self-help guide that focuses on developing positive habits and routines. The author presents the concept of waking up at 5 AM to develop a “personal victory hour” for self-improvement and increased productivity and happiness.
“Positivity” by Barbara Fredrickson
Positivity is a scientific examination of the benefits of positive emotions and how to cultivate them. The author explains how positive emotions broaden one’s perspective and increase resilience and well-being.
“The Joy of Living” by Yongey Mingyur Rinpoche.
The Joy of Living is a Buddhist approach to happiness and inner peace. The author presents meditation techniques and practices for developing greater awareness, compassion, and happiness in daily life.
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