6 Top Mental Health Podcasts
Podcasts are great ways to learn new information and find community, especially when dealing with mental health issues. From managing anxiety to dealing with depression, here are 6 top mental health podcasts we could fin
The Happiness Lab
“The Happiness Lab” is a podcast hosted by Dr Laurie Santos, a psychologist and professor at Yale University. The show explores the latest research on happiness and well-being and provides practical tips and advice for listeners looking to improve their own happiness and life satisfaction. Topics covered include mindfulness, gratitude, relationships, and the impact of environment and social factors on happiness. Each episode features a mix of expert interviews, listener Q&A, and real-world examples of how people are putting scientific insights into practice. “The Happiness Lab” is highly recommended for anyone interested in learning more about happiness and well-being and for those seeking practical guidance for improving their own lives.
Find The Happiness Lab on Apple Podcasts and Spotify.
Terrible Thanks For Asking
“Terrible, Thanks for Asking” is a podcast that explores the subject of grief and loss through a series of intimate and honest conversations. Hosted by Nora McInerny, the show features stories from people who have experienced loss, including death, divorce, and serious illness. Each episode is designed to provide a safe space for people to talk about their experiences, share their pain, and find comfort and support in the midst of their grief. The show also features expert interviews, personal essays, and advice on how to cope with loss and support those who are grieving. “Terrible, Thanks for Asking” is highly recommended for anyone who has experienced loss or is looking to gain a deeper understanding of the grieving process.
Listen on Apple Podcasts and Google Podcasts.
Not Another Anxiety Show
“Not Another Anxiety Show” is a podcast that explores the subject of anxiety and mental health. Hosted by Sarah Rose, the show features interviews with experts, people with lived experience, and others who have overcome anxiety and learned to manage it effectively. The show covers a wide range of topics related to anxiety, including how to recognize and manage symptoms, practical strategies for reducing stress and worry, and tips for leading a fulfilling life despite anxiety. Each episode is designed to provide practical information, inspiration, and support for people living with anxiety. “Not Another Anxiety Show” is highly recommended for anyone seeking a better understanding of anxiety and for those looking for tools and strategies to manage their symptoms.
Find it on Apple Podcasts.
The Brain Warriors Way Podcast
“The Brain Warrior’s Way Podcast” is hosted by Dr Daniel Amen and Tana Amen, authors of the book “The Brain Warrior’s Way.” The show explores the latest research on brain health, nutrition, and wellness and provides practical tips and strategies for improving brain function and overall well-being. Topics covered include how to boost brain power expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. “The Brain Warrior’s Way Podcast” is highly recommended for anyone interested in learning more about brain health and wellness and for those seeking practical guidance for improving their own lives.
Listen on Apple Podcasts and Stitcher.
Feeling Good
The “Feeling Good” podcast is hosted by Dr David Burns, a renowned psychiatrist and author of the best-selling book “Feeling Good: The New Mood Therapy.” The show explores the latest research and techniques for treating depression, anxiety, and other mental health conditions using Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting the latest insights into practice. The show provides practical tips and advice for anyone seeking to improve their mental health and lead a more fulfilling life. “Feeling Good” is highly recommended for anyone looking to learn more about mental health and well-being and for those seeking practical guidance for overcoming depression, anxiety, and other emotional challenges.
The Positivity Psychology Podcast
The “Positivity Psychology Podcast” is a show that explores the science of happiness and well-being and provides practical tips and advice for listeners looking to improve their own happiness and life satisfaction. Topics covered include gratitude, mindfulness, relationships, resilience, and the impact of environment and social factors on happiness. Each episode features expert interviews, listener Q&A, and real-world examples of how people are putting scientific insights into practice. The show provides valuable insights and guidance for those seeking to increase their positivity and well-being and those seeking to live happier, more fulfilling lives. “The Positivity Psychology Podcast” is highly recommended for anyone interested in learning more about happiness and well-being and for those seeking practical guidance for improving their own lives.
You can listen to this podcast on Apple Podcasts and Spotify.
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