TRE - Trauma Release ExercisesTRE (Trauma Release Exercises) is a pioneering series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. It was…

EMDR Trauma Treatment – A Quick GuideHere in our EMDR Trauma Treatment - A Quick, we give you the basic on EMDR, what is is, how it works helpsWhat Does…

7 Books To Transform Your Understanding Of Trauma & PTSD TreatmentIn this blog (7 Books To Transform Your Understanding Of Trauma & PTSD Treatment), we will look at seven books…

Anxiety and Depression As A Fight or Flight ResponseAnxiety and depression are two of the most common mental health challenges, It can be easy to trudge on, not seeking help…

New PTSD Trauma TreatmentWhen searching for PTSD/Trauma treatment options, the standard search results returned are typically for; Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitisation and…

How Does Brainwave Entrainment Help With Our Mental Health? A growing number of people are choosing brainwave entrainment as an alternative way to manage various mental health conditions, including PTSD, depression,…

Why Is It So Hard To Meditate?The perception amongst many of us is that meditation is tough to do. The foundation of this belief is an experience that so many…