Why it’s a waste of time strengthening your ankle muscles to resolve your ankle sprains ! 

Introduction Sprained ankles are the most common sports injury by far. If you were a physiotherapist, osteopath or chiropractor just treating sports injuries and nothing else your days could easily…

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 Plantar Fasciitis Heel Pain Treatment – What are the Best Option & How Long Does it Take  to Recover 

My Plantar Fasciitis Story  If heel pain plantar fasciitis treatment is currently a subject close to your heart you honestly have my sympathy. I personally had a serious episode of…

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Exercises For Pain Management – How Long Should You Keep Them Up ?

Exercises For Pain Management - How Long Should You Keep Them Up ? The health industry stats for long term compliance with rehabilitation exercise programs make for depressing but perhaps unsurprising…

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Which Exercises Are Okay To Do If You Have Pain

Which Exercises Are Okay To Do If You Have Pain There are so many frustrating ways that pain has to interrupt your ability to do the exercise you want and…

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