Is Your Hip Pain Caused By Old Age?
Is Your Hip Pain Caused By Old Age? Is Your Hip Pain Just Old Age?Being free of hip pain really boils down to quality of life. The type of quality…
Is Muscle Wasting the Reason for your Back Pain, Hip Pain, Knee Pain & Plantar Fasciitis?
Is Muscle Wasting the Reason for your Back Pain, Hip Pain, Knee Pain & Plantar Fasciitis? Movement is EverythingMovement is everything. Imagine waking up fully conscious but completely paralysed from…
Exercises For Pain Management – How Long Should You Keep Them Up ?
Exercises For Pain Management - How Long Should You Keep Them Up ? The health industry stats for long term compliance with rehabilitation exercise programs make for depressing but perhaps unsurprising…
Should You Keep Training When You Have Pain?
Should You Keep Training When You Have Pain? Pain OverviewPain is fundamentally unpleasant, and that’s kind of it’s whole point. If the sensation of touching a hot stove or banging…
Which Exercises Are Okay To Do If You Have Pain
Which Exercises Are Okay To Do If You Have Pain There are so many frustrating ways that pain has to interrupt your ability to do the exercise you want and…
Stability Work – The Future of Fitness AND the Future of Pain Management
Stability Work - The Future of Fitness AND the Future of Pain Management Body BuildingI trained as a fitness coach and sports therapist way back at the turn of the…
Are You Broken ?
Are You Broken ? We’re all going to die! In fact we are all in a steady state of decline. Even if you crack your diet, your exercises regimen, your…
How Much Exercise Should I do if I Have Pain ?
How Much Exercise Should I do if I Have Pain ? Pain is intrinsically unpleasant and that’s kind of the point. If the sensation of touching a hot stove or…
Your Hips Love Concrete the Way Your Teeth Love Sugar
Your Hips Love Concrete the Way Your Teeth Love Sugar What I have realised over the years is that basically our hips struggle to be on hard flat surfaces year…
Does Stress Cause Pain ?
Does Stress Cause Pain? Stress is a major contributor in stubborn pain conditions. In particularly bad cases we might even find that we become unresponsive to treatment.I have met countless…