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New PTSD Trauma TreatmentWhen searching for PTSD/Trauma treatment options, the standard search results returned are typically for; Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitisation and…
How Does Brainwave Entrainment Help With Our Mental Health? A growing number of people are choosing brainwave entrainment as an alternative way to manage various mental health conditions, including PTSD, depression,…
Why Is It So Hard To Meditate?The perception amongst many of us is that meditation is tough to do. The foundation of this belief is an experience that so many…
Introduction To The Real Causes Of Back PainThere are many possible causes of lower back pain. Some are extremely common, and thankfully, others are scarce. We should be thankful that…
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How To Understand & Successfully Treat Post-Surgical Pain Are you one of the many individuals who have faced surgery only to find yourself grappling with significant pain long after the…
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Introduction To The Best Treatment For Neck Pain In this blog we will take a brief loom at the 3 main causes of neck pain. Then we will list 8…
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Introduction Plantar fasciitis is one of those modern-day afflictions that affect individuals across various 'walks' of life. In this blog we will highlight the tapestry of factors contributing to plantar…
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The Impact Of Bursitis Bursitis is a very common ‘inflammatory’ disorder of the body’s bursa. But what’s a bursa? Well, bursa are small fluid filled sacs that cushion the spaces…
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It is pretty easy to diagnose a black eye, even without a medical degree. The same is true for broken legs, common colds, bloody noses, eczema and many other outwardly visible health issues. Pain, on the other hand, is entirely invisible.
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Sleep is vital not only for survival but also for the best performance of both our minds and bodies.
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