04 385 6446
Blowing The Lid Off Core Training Myths
Blowing The Lid Off Core Training Myths IntroOkay, so no offense to anyone in particular but there are several million PT’s and Physio’s out there right now who without realising…
Read articleThe journal
Rehabilitation & Lifestyle — Category archive — Page 9
From the archive
Page 9 of 11 
Patellofemoral Knee Pain Syndrome
Knee Pain Introduction Knee pain is extremely common amongst modern human beings. We don’t know for sure how much knee pain our ancestors suffered with but there is a certain…
Read article
Is Trust The Ultimate Treatment For Chronic Pain?
Trust Intro In some ways it is trust that makes the human world go round. In order to get out of bed in the morning I need to trust that…
Read article
5 Reasons You May Want To Take A Break From Planking Exercises
Before we completely explode the myth that planking is beneficial for the core and for lower back pain for good, we should give planking the bit of credit it does…
Read article
3 Steps To Successful Back Pain Treatment
Intro Back pain has reached epidemic levels in the developed world since the end of WW2. During this time Western medicine has thrown both the surgical and pharmaceutical kitchen sinks…
Read article
Stubborn Pain.. Is It ‘All In Your Head’?
Introduction Many sufferers of persistent pain have been there, the final set of scan results come through.. all completely normal. Or…
Categories: Back Pain, Neck Pain, pain clinic, Rehabilitation & Lifestyle, Shoulder Pain, Uncategorized
Read article 
How To Get Rid Of Plantar Fasciitis Pain
Intro Plantar fasciitis is notoriously difficult to manage, this means that treatment for plantar fasciitis pain is a notoriously tricky business to be in. The good news for me and…
Categories: Arch & Heel Pain, Custom Orthotics, pain clinic, Plantar Fasciitis, Rehabilitation & Lifestyle
Read article 
Lower Back Pain – In The Modern World
Lower Back Pain In The Past The first record we have of treatment for lower back pain is on 3500 year old papyrus, it is a document that gives a…
Read article
Plantar Fasciitis Heel Pain Treatment – What are the Best Option & How Long Does it Take to Recover
My Plantar Fasciitis Story If heel pain plantar fasciitis treatment is currently a subject close to your heart you honestly have my sympathy. I personally had a serious episode of…
Read article
Back Pain Treatment – A Brief & Messy History
Back Pain In The Past We can be pretty sure that back pain has been around forever. In consideration to our 4 legged biological past it is worth noting that…
Read article