5 Alternative Treatments for Trauma Trauma can have a devastating impact on a person’s mental health, leaving them struggling with feelings of anxiety, depression, and post-traumatic stress disorder (PTSD). While traditional forms of therapy and medication can be effective for some people, others may find that alternative treatments offer a

6 Top Mental Health Podcasts Podcasts are great ways to learn new information and find community, especially when dealing with mental health issues. From managing anxiety to dealing with depression, here are 6 top mental health podcasts we could fin The Happiness Lab “The Happiness Lab” is a podcast hosted

Amygdala Hijacks After Traumatic Experiences An amygdala hijack is a term used to describe a sudden and overwhelming emotional response that is triggered by a perceived threat. The amygdala, a small almond-shaped structure in the brain, is responsible for processing emotions such as fear and anger. In an amygdala hijack,

Behaviour Activation And Depression Behavioural activation is a type of therapy that helps people overcome depression by encouraging them to engage in activities that they find enjoyable or rewarding. It’s based on the idea that depression can be made worse by patterns of inactivity, avoidance, and withdrawal from things that

Breaking Free from Anxiety and Trauma Trauma and anxiety are often closely related, as traumatic experiences can lead to the development of anxiety disorders. Breaking free from anxiety and trauma is a crucial step towards achieving mental and emotional well-being.  Anxiety and trauma can have a debilitating effect on an

Exploring the Link Between Trauma and Anxiety Trauma is a serious issue that affects millions of people worldwide. The experience of a traumatic event can have a profound and lasting impact on an individual’s mental health, leading to symptoms of anxiety and other related disorders. In this blog, Exploring the

Healing From Trauma: A Guide To Treatment Option Healing from Trauma: A Guide to Treatment Options. Trauma is a term used to describe a range of negative experiences that can cause psychological harm. Trauma can have a profound impact on a person’s life and can cause a wide range of

Increasing Happiness – Recommended Reads Increasing Happiness – recommended reads. The following list of recommended reads offers different perspectives and techniques for increasing happiness, such as mindfulness, gratitude, positive thinking, and finding meaning and purpose. “The Happiness Project” by Gretchen Rubin The Happiness Project is a memoir and self-help guide

Managing Moods After Trauma: A Guide to Emotional Wellness Trauma, whether it is a head injury or a traumatic experience, can have a significant impact on our emotional and mental health. The brain, particularly the limbic system, is responsible for regulating our moods, and when this system is affected by