04 385 6446
Practical Stress Management
Practical Stress ManagementStress is a word that we are all familiar with; however, with the lines between work and the rest of our lives blurring further each day, what can…
Categories: Uncategorized
Read article The journal
Uncategorized — Category archive — Page 7
From the archive
Page 7 of 17 
Ways To Manage Your Anxiety
Ways To Manage Your AnxietyAnxiety really sucks!For many, the feeling of anxiety can be so unpleasant that it is almost as physically uncomfortable as living with chronic pain.Chronic pain is…
Categories: Uncategorized
Read article 
Anxiety & The Relaxation Response
Anxiety & The Relaxation ResponseUp until very recently, we humans lived in the big outdoors! In biological terms, it is only a split second ago that we were hunting wild animals…
Categories: Uncategorized
Read article 
Balancing An Under-Aroused, Depressed Brain
Balancing An Under-Aroused, Depressed BrainLife is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. But how is our mental…
Categories: Uncategorized
Read article 
Brain Waves And Our Mental Health
Brain Waves And Our Mental HealthWhat are Brain Waves?What involvement do our brain waves have on our mental health, our moods, reactions and interactions? We have five different types of…
Categories: Uncategorized
Read article 
How Do I Quieten My Mind?
How Do I Quieten My Mind?BUZZ BUZZ BUZZ – is this the sound that wakes you each morning?Is your first instinct to reach for your phone and check your messages?Are…
Categories: Uncategorized
Read article 
Hypnotherapy Alternative In Wellington
Hypnotherapy Alternative In WellingtonThe enduring popularity of hypnotherapy as a quirky but effective alternative to counselling and therapists no doubt speaks to the significant number of people who have experienced…
Categories: Uncategorized
Read article 
Is Your Brain Stuck
Is Your Brain Stuck? Have you been living with anxiety or stress for a while?Do you wake at 3am worrying?Are you living in a permanent state of anxiousness?Have you forgotten…
Categories: Uncategorized
Read article 
Managing OCD and Insomnia Symptoms
Managing OCD and Insomnia SymptomsSleep can, at times, evade all of us. We could be worried or excited about something, or we could have consumed alcohol or too much caffeine.…
Categories: Uncategorized
Read article 
Maximising Your Mental Health Through Alpha Brain Waves
Maximising Your Mental Health Through Alpha Brain WavesIn this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the…
Categories: Uncategorized
Read article