SEVERN CLINICS PAIN · INJURY · RECOVERY

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Severn Clinic Blogs — Page 9

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Page 9 of 25
The Logic Of Forgiving Your Pain

The Logic Of Forgiving Your Pain

There’s no question that the underlying physical conditions which lead to chronic pain cause untold suffering. That should never ever be diminished or disregarded. But the pain itself is just the body’s way of signalling a real or perceived threat to tissue integrity.

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observe your pain thresholds

Understanding Pain Thresholds

There is a very good reason why understanding pain tolerance and pain thresholds is important for many pain sufferers, and that is the surprising fact that our ability to tolerate pain is closely linked to the likelihood we will suffer with chronic pain during our lifetime.

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Person gripping their shoulder through a white shirt.

What Causes Shoulder Pain?

The majority of shoulder pains are caused by mechanical lifestyle factors like sedentary work, chronic postural strain, muscle atrophy, stress and old injuries. Occasionally shoulder pain can have more serious causes; but thankfully these are rare and easy to rule out with straight forward tests like blood tests and x rays.

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