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Severn Clinic Blogs

Respect All Of Science

Respect All Of Science

Few things in life deserve more respect and appreciation than science. Science has made our lives so much easier, warmer, drier and safer that it is hard to fathom.

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Cupping - Drawing & Eliminating Inflammation

Cupping – Drawing & Eliminating Inflammation

After using intensive cupping therapy to support remedial care of chronic pain patients for nearly 20 years, I feel an incredible weight of responsibility. To help people understand this often overlooked but vital tool in the box of remedial pain management techniques. 

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The Family Doctor Myth

The Family Doctor Myth

There is nothing wrong whatsoever with seeking pharmaceutical pain relief to tide you over until real healing of your chronic pain starts to take effect. But in most instances, seeking real answers to chronic pain from your family doctor is a highly questionable endeavour. Doctors are trained and equipped to treat medical issues.

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Be Sick Of Your Pain

People who have suffered a manageable amount of pain seek relief, while those who have suffered an unmanageable amount of pain seek resolution. Resolution of pain means wishing for it to go away and never come back. Both relief and resolution are possible for most pains. But in order to take a realistic shot at pain resolution, most people need first to make a mind resolution. A resolution to do whatever it takes to reclaim their life, relationships and health from the grip of chronic pain and underlying causes.

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Shockwaves, Healing & Hormetic Stress

Shockwaves, Pain Treatment & Hormetic Stress

Using hormetic (healthy) stress to heal painful tissues is a crucial element of pain management.. Even for pains that are predominantly nervous system based (like PTSD-associated pain), there is great value in healing and strengthening painful tissues.

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The 'Im Fixed' Myth

The ‘I’m Fixed’ Myth

Most people stand very little chance of escaping the chronic pain cycle until they fully understand ‘latency’. Because truly healing chronic pain requires ongoing, sincere effort long after symptoms have resolved. 

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The Old Age Myth

The Old Age Myth

Over time, a toxic belief can be as harmful to the body as a toxic chemical.

One of the most toxic and inaccurate beliefs nurtured by many pain sufferers is that their pain is caused by getting older. The old age myth may stem directly from the global family doctor’s office, where it is often advertised, but it’s hard to know for sure where it started.

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The Injury Myth

Injury Myths

Healthy, strong tissues are highly resilient to damage; if they weren’t, there would be no such thing as contact sports. So true injuries are, without exception, memorable physical events. If you experience a ‘sudden pain’ in your spine picking up a box of tissues, it is worth questioning how healthy your spine is; and whether it really qualifies as a true injury at all.

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Adverse life events

The Connection Between Chronic Pain & Adverse Life Events

The basis of musculoskeletal pain is biomechanical. Yet, emotional trauma is the single most influential factor in determining the severity of chronic pain a population of patients will suffer. However, many chronic pain sufferers do not identify as having any significant trauma. Some because they legitimately don’t. Many others because they do, but were just not aware.

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