How Do I Quieten My Mind?BUZZ BUZZ BUZZ – is this the sound that wakes you each morning?Is your first instinct to reach for your phone and check your messages?Are…

Hypnotherapy Alternative In WellingtonThe enduring popularity of hypnotherapy as a quirky but effective alternative to counselling and therapists no doubt speaks to the significant number of people who have experienced…

Is Your Brain Stuck? Have you been living with anxiety or stress for a while?Do you wake at 3am worrying?Are you living in a permanent state of anxiousness?Have you forgotten…

Managing OCD and Insomnia SymptomsSleep can, at times, evade all of us. We could be worried or excited about something, or we could have consumed alcohol or too much caffeine.…

Maximising Your Mental Health Through Alpha Brain WavesIn this blog we explore how to maximising Your Mental Health Through Alpha Brain Waves. If you take a high-level look at the…

NLP Practitioner In WellingtonIf you are struggling to find a Neuro linguistic programming (NLP) practitioner (or any other kind of therapist) in Wellington, the following overview of NLP alternatives could…

Our Over Aroused BrainsLife is all about balance. Our brains are no different, just like our physical self, our mental self also requires balance. But how is our mental health…

St John’s Wort -   Anxiety and Depression TreatmentSt John’s Wort can be used as a anxiety and depression treatment, but what is it and how can it help?St. John's wort…

Stress And Happiness - How Are They Linked?Stress has a unique talent of being able to creep up on us. Slowly but surely, we go from stress being an occasional…

The Key To Reaching My Full Potential.Are you looking to reach your full potential?Do you ever wonder if top athletes, talented musicians or meditating Tibetan Buddhist monks think differently?If you…