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	<title>migraine help Archives - Central Wellington - Severn Pain and Injury Care</title>
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	<title>migraine help Archives - Central Wellington - Severn Pain and Injury Care</title>
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		<title>Interpret Your Symptoms Like A Pain Expert</title>
		<link>https://severnclinics.co.nz/interpret-symptoms-like-a-pain-expert/</link>
					<comments>https://severnclinics.co.nz/interpret-symptoms-like-a-pain-expert/#respond</comments>
		
		<dc:creator><![CDATA[Tobias Hall]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 23:34:16 +0000</pubDate>
				<category><![CDATA[Headache]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[pain clinic]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[pain treatment]]></category>
		<category><![CDATA[tension headache]]></category>
		<category><![CDATA[asthma- TOBY DONE]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[holistic pain management]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Migraine headache]]></category>
		<category><![CDATA[migraine help]]></category>
		<category><![CDATA[migraine treatment]]></category>
		<category><![CDATA[Pain management]]></category>
		<guid isPermaLink="false">https://featherstonpainclinic.co.nz/?p=19499</guid>

					<description><![CDATA[<p>For most of human healthcare, we assumed that our symptoms were the problem. </p>
<p>We have moved past that now to a large extent. For example: we know that the virus is the problem, not the green snot. Mucus is just a byproduct of healthy immune function.</p>
<p>Prior to the microscope, we naturally assumed the redness and swelling of an infection was ‘the problem’. But since microscopes, we know our swelling is the body’s vital inflammatory response and the actual problem was an invasion of hostile microbes. Through this deepening of scientific understanding, we’ve moved past ‘symptom blaming’. Somewhat. Because we still very much do it with pain.</p>
<p>The post <a href="https://severnclinics.co.nz/interpret-symptoms-like-a-pain-expert/">Interpret Your Symptoms Like A Pain Expert</a> appeared first on <a href="https://severnclinics.co.nz">Central Wellington -  Severn Pain and Injury Care</a>.</p>
]]></description>
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															<img decoding="async" src="https://severnclinics.co.nz/wp-content/uploads/2023/06/Untitled-design-59.png" title="Interpret Symptoms Like A Pain Expert &#8211; diagnosis definition" alt="Interpret Symptoms Like A Pain Expert - diagnosis definition" loading="lazy" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Interpret Your  Symptoms Like A Pain Expert</h2>				</div>
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									<p><span style="font-weight: 400;">For most of human healthcare, we assumed that our symptoms were the problem. </span></p><p><span style="font-weight: 400;">We have moved past that now to a large extent. For example: we know that the virus is the problem, not the green snot. Mucus is just a byproduct of essential immune function.</span></p><p><span style="font-weight: 400;">Prior to the microscope, we naturally assumed the redness and swelling of an infection was ‘the problem’. But since microscopes, we know our swelling is the body’s vital </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805548/"><span style="font-weight: 400;">inflammatory response</span></a><span style="font-weight: 400;"> and the actual problem was an invasion of hostile microbes. Through this deepening of scientific understanding, we’ve moved past ‘symptom blaming’. Somewhat. Because we still very much do it with pain.</span></p><p><span style="font-weight: 400;">Many modern non-infectious health conditions are hard to quantify in the way we have been able to quantify infectious diseases. There is no &#8216;blood test&#8217; or scan for </span><a href="https://featherstonpainclinic.co.nz/are-migraines-really-caused-by-issues-with-blood-flow-to-the-brain/"><span style="font-weight: 400;">migraines</span></a><span style="font-weight: 400;">, fibromyalgia, </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck pain</span></a><span style="font-weight: 400;">, epilepsy, dementia, asthma, </span><a href="https://featherstonpainclinic.co.nz/back-pain/"><span style="font-weight: 400;">lower back pain</span></a><span style="font-weight: 400;">, IBS, eczema, and virtually all chronic pains. </span></p><p><span style="font-weight: 400;">Faced with all this uncertainty, Western medicine tends to revert to ‘symptom blaming’ in order to diagnose and account for these modern disorders. Asthma is an excellent example of this. And understanding the truth about asthma offers a window into a better understanding of pain as a symptom.</span></p><p><a href="https://www.ncbi.nlm.nih.gov/books/NBK7223/"><span style="font-weight: 400;">Asthma is &#8216;constriction of the airways in the bronchi&#8217;.</span></a><span style="font-weight: 400;"> The constriction is caused by smooth muscle spasms. A smooth muscle spasm is a symptom. So when the family doctor says asthma is the diagnosis, they might as well be diagnosing their patient with &#8216;sneeze&#8217;. </span></p><p><span style="font-weight: 400;">If you search</span><a href="https://www.google.com/search?q=%27asthma+causes%27&amp;rlz=1C1JZAP_enNZ1016NZ1032&amp;oq=%27asthma+causes%27&amp;aqs=chrome..69i57j0i22i30l9.382j0j7&amp;sourceid=chrome&amp;ie=UTF-8"><span style="font-weight: 400;"> &#8216;asthma causes&#8217;</span></a><span style="font-weight: 400;"> in the Google sphere, you&#8217;ll note that 99% of what you read is about triggers. Because the awkward truth is that asthma&#8217;s real causes are scarcely known to medical science. Sometimes it&#8217;s possible to blame smoking, yet most smokers don&#8217;t have asthma. </span></p><p><span style="font-weight: 400;">So as it stands, asthma is a set of symptoms. </span></p><p><span style="font-weight: 400;">The average family doctor may or may not truly believe asthma is a real diagnosis. But respiratory medicine professors don’t, I can assure you. They think of asthma as a largely mysterious cluster of symptoms. </span></p><p><span style="font-weight: 400;">The Asthma Predictive Index (API) offers a few tiny clues to asthma’s true causes. According to the index, having a parent with asthma, other allergies, eczema and elevated white blood cell counts are all predictors of asthma. This loosely points to genetics and immune system dysfunction. </span></p><p><span style="font-weight: 400;">Another clue to what asthma might actually be can be found in the pages of the ‘Journal Of The European Respiratory Society’. They </span><a href="https://err.ersjournals.com/content/24/136/299?ctkey=ERRtw004114"><span style="font-weight: 400;">published a literature review in 2015</span></a><span style="font-weight: 400;"> that concluded the following…</span></p>								</div>
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									<h4> <i>‘</i><i>Chronic stress in early life is associated with an increased risk of asthma onset&#8217;.</i></h4>								</div>
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									<p><span style="font-weight: 400;">They also stated that…</span></p>								</div>
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									<h4> <i>‘Evidence suggests that chronic stress exposure and maternal distress in pregnancy operate synergistically with known triggers such as traffic-related air pollution to increase asthma risk.</i></h4>								</div>
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									<p><span style="font-weight: 400;">Migraine headaches are also a symptom. One that medicine struggles greatly to come to scientific terms with. Deep down, most of us know that there must be an underlying cause of migraine. And that the headache itself is a symptom. But we settle for the migraine as an actual diagnosis when it&#8217;s not. </span></p><p><span style="font-weight: 400;">Like asthma, migraine is a set of symptoms that western medicine struggles to come to terms with. So it reverts to offering up the word &#8216;migraine&#8217; as a diagnosis. Changes in blood flow to the brain are cited. Yet those changes are a symptom, just like the pain is a symptom. We have increased blood flow to injuries, but it doesn&#8217;t explain how the injury happened.</span></p>								</div>
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									<p><span style="font-weight: 400;">Migraine headaches are also a symptom. One that medicine struggles greatly to come to scientific terms with. Deep down, most of us know that there must be an underlying cause of migraine. And that the headache itself is a symptom. But we settle for the migraine as an actual diagnosis when it&#8217;s not. </span></p><p><span style="font-weight: 400;">Like asthma, migraine is a set of symptoms that western medicine struggles to come to terms with. So it reverts to offering up the word &#8216;migraine&#8217; as a diagnosis. Changes in blood flow to the brain are cited. Yet those changes are a symptom, just like the pain is a symptom. We have increased blood flow to injuries, but it doesn&#8217;t explain how the injury happened.</span></p>								</div>
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									<p><span style="font-weight: 400;">To be legitimate, a diagnosis must express some grasp of what causes a disorder. </span></p><p><span style="font-weight: 400;">The Oxford English Dictionary offers the following definitions of a diagnosis and to diagnose:</span></p>								</div>
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									<h5><a href="https://www.oxfordlearnersdictionaries.com/definition/english/diagnosis?q=diagnosis">Diagnosis</a>…</h5><p> </p><h5><em>‘the act of discovering or identifying the exact cause of an illness or a problem.</em></h5><h5> </h5>								</div>
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									<h5><a href="https://www.oxfordlearnersdictionaries.com/definition/english/diagnosis?q=diagnosis">Diagnosis</a>…</h5><p> </p><h5><em>‘the act of discovering or identifying the exact cause of an illness or a problem.</em></h5>								</div>
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									<p><span style="font-weight: 400;">An excellent example of a legitimate diagnosis is malaria. The malaria diagnosis stands up to scrutiny because we know exactly what causes it. The entire life cycle of Plasmodium parasites is observable, measurable and is verifiably the cause of </span><a href="https://www.cdc.gov/malaria/about/biology/index.html"><span style="font-weight: 400;">malaria </span></a><span style="font-weight: 400;">symptoms. Migraine is not like that at all; migraine is a set of symptoms. So is back pain. So are neck and shoulder pain. So are foot and hand pain. Pain is a symptom.</span></p><p><span style="font-weight: 400;">Substituting diagnosis for ‘symptom blame’ is an easy thing to gain patient agreement on. Symptoms are often very unpleasant. They can also be problematic in the extreme, especially when they get out of hand, as asthma can. But symptoms are never the diagnosis.</span></p><p><span style="font-weight: 400;">When we cough, we say, &#8216;I have a cough&#8217;, even though we know the</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502102/#:~:text=Cough%20is%20a%20natural%20defense%20mechanism%20that%20along%20with%20mucociliary,excessive%20bronchial%20secretions%20(1)."><span style="font-weight: 400;"> cough is the body&#8217;s defence mechanism</span></a><span style="font-weight: 400;">. It can easily feel like the cough itself is the problem, even though we know it isn&#8217;t. It&#8217;s very easy to give in to this type of sloppy interpretation of our chronic pain. </span></p><p><span style="font-weight: 400;">In fairness to all of us, it&#8217;s not so easy to always be totally logical and rational about symptoms. And symptoms do require management. During bouts of </span><a href="https://featherstonpainclinic.co.nz/back-pain/"><span style="font-weight: 400;">acute back pain</span></a><span style="font-weight: 400;">, for example, no one wants to talk about core exercises, including me. That&#8217;s time to work on symptom relief. </span></p><p><span style="font-weight: 400;">There is a time and place for focusing on symptoms. There is a time and place for focusing on underlying causes and real diagnosis. But if we don&#8217;t embrace both, it can be hard to achieve the type of </span><a href="https://featherstonpainclinic.co.nz/"><span style="font-weight: 400;">healing most chronic pain</span></a><span style="font-weight: 400;"> sufferers wish for in the long term. </span></p><p><span style="font-weight: 400;">To move past &#8216;symptom blaming&#8217; and mere &#8216;symptom relief&#8217; and truly resolve the underlying causes of chronic pain. We all need to develop strong discernment around what symptoms are and what actual disorders are. </span></p>								</div>
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					<h5>Tags</h5><div class="tagcloud"><a href="https://severnclinics.co.nz/tag/ankle-pain/" class="tag-cloud-link tag-link-75 tag-link-position-1" style="font-size: 16.736842105263pt;" aria-label="ankle pain (33 items)">ankle pain</a>
<a href="https://severnclinics.co.nz/tag/ankle-sprain/" class="tag-cloud-link tag-link-76 tag-link-position-2" style="font-size: 14.736842105263pt;" aria-label="ankle sprain (21 items)">ankle sprain</a>
<a href="https://severnclinics.co.nz/tag/arch-pain/" class="tag-cloud-link tag-link-72 tag-link-position-3" style="font-size: 16.736842105263pt;" aria-label="arch pain (33 items)">arch pain</a>
<a href="https://severnclinics.co.nz/tag/back-pain/" class="tag-cloud-link tag-link-44 tag-link-position-4" style="font-size: 18.631578947368pt;" aria-label="back pain (50 items)">back pain</a>
<a href="https://severnclinics.co.nz/tag/back-pain-treatment/" class="tag-cloud-link tag-link-73 tag-link-position-5" style="font-size: 15.473684210526pt;" aria-label="back pain treatment (25 items)">back pain treatment</a>
<a href="https://severnclinics.co.nz/tag/back-pain-treatment-wellington/" class="tag-cloud-link tag-link-200 tag-link-position-6" style="font-size: 12.736842105263pt;" aria-label="back pain treatment wellington (13 items)">back pain treatment wellington</a>
<a href="https://severnclinics.co.nz/tag/back-soreness/" class="tag-cloud-link tag-link-171 tag-link-position-7" style="font-size: 8pt;" aria-label="back soreness (4 items)">back soreness</a>
<a href="https://severnclinics.co.nz/tag/chronic-pain/" class="tag-cloud-link tag-link-131 tag-link-position-8" style="font-size: 12pt;" aria-label="chronic pain (11 items)">chronic pain</a>
<a href="https://severnclinics.co.nz/tag/custom-orthotics/" class="tag-cloud-link tag-link-64 tag-link-position-9" style="font-size: 16pt;" aria-label="custom orthotics (28 items)">custom orthotics</a>
<a href="https://severnclinics.co.nz/tag/exercise/" class="tag-cloud-link tag-link-120 tag-link-position-10" style="font-size: 10.105263157895pt;" aria-label="exercise (7 items)">exercise</a>
<a href="https://severnclinics.co.nz/tag/foot-pain/" class="tag-cloud-link tag-link-70 tag-link-position-11" style="font-size: 14.736842105263pt;" aria-label="foot pain (21 items)">foot pain</a>
<a href="https://severnclinics.co.nz/tag/frozen-shoulder/" class="tag-cloud-link tag-link-130 tag-link-position-12" style="font-size: 8pt;" aria-label="frozen shoulder (4 items)">frozen shoulder</a>
<a href="https://severnclinics.co.nz/tag/headache/" class="tag-cloud-link tag-link-87 tag-link-position-13" style="font-size: 11.157894736842pt;" aria-label="headache (9 items)">headache</a>
<a href="https://severnclinics.co.nz/tag/heel-pain/" class="tag-cloud-link tag-link-71 tag-link-position-14" style="font-size: 15.473684210526pt;" aria-label="heel pain (25 items)">heel pain</a>
<a href="https://severnclinics.co.nz/tag/hip-pain/" class="tag-cloud-link tag-link-46 tag-link-position-15" style="font-size: 16.315789473684pt;" aria-label="hip pain (30 items)">hip pain</a>
<a href="https://severnclinics.co.nz/tag/holistic-pain-management/" class="tag-cloud-link tag-link-118 tag-link-position-16" style="font-size: 15.157894736842pt;" aria-label="holistic pain management (23 items)">holistic pain management</a>
<a href="https://severnclinics.co.nz/tag/knee-pain/" class="tag-cloud-link tag-link-65 tag-link-position-17" style="font-size: 17.052631578947pt;" aria-label="knee pain (35 items)">knee pain</a>
<a href="https://severnclinics.co.nz/tag/lifestyle/" class="tag-cloud-link tag-link-121 tag-link-position-18" style="font-size: 10.105263157895pt;" aria-label="lifestyle (7 items)">lifestyle</a>
<a href="https://severnclinics.co.nz/tag/lower-back-pain/" class="tag-cloud-link tag-link-61 tag-link-position-19" style="font-size: 15.473684210526pt;" aria-label="lower back pain (25 items)">lower back pain</a>
<a href="https://severnclinics.co.nz/tag/migraine/" class="tag-cloud-link tag-link-88 tag-link-position-20" style="font-size: 12.315789473684pt;" aria-label="migraine (12 items)">migraine</a>
<a href="https://severnclinics.co.nz/tag/migraine-headache/" class="tag-cloud-link tag-link-126 tag-link-position-21" style="font-size: 9.5789473684211pt;" aria-label="Migraine headache (6 items)">Migraine headache</a>
<a href="https://severnclinics.co.nz/tag/neck-pain/" class="tag-cloud-link tag-link-62 tag-link-position-22" style="font-size: 12pt;" aria-label="neck pain (11 items)">neck pain</a>
<a href="https://severnclinics.co.nz/tag/numbness/" class="tag-cloud-link tag-link-144 tag-link-position-23" style="font-size: 8.8421052631579pt;" aria-label="numbness (5 items)">numbness</a>
<a href="https://severnclinics.co.nz/tag/pain/" class="tag-cloud-link tag-link-145 tag-link-position-24" style="font-size: 8pt;" aria-label="pain (4 items)">pain</a>
<a href="https://severnclinics.co.nz/tag/pain-clinic/" class="tag-cloud-link tag-link-67 tag-link-position-25" style="font-size: 18.421052631579pt;" aria-label="pain clinic (48 items)">pain clinic</a>
<a href="https://severnclinics.co.nz/tag/pain-clinic-wellington/" class="tag-cloud-link tag-link-244 tag-link-position-26" style="font-size: 8pt;" aria-label="pain clinic wellington (4 items)">pain clinic wellington</a>
<a href="https://severnclinics.co.nz/tag/painful-shoulder/" class="tag-cloud-link tag-link-182 tag-link-position-27" style="font-size: 8pt;" aria-label="painful shoulder (4 items)">painful shoulder</a>
<a href="https://severnclinics.co.nz/tag/pain-management/" class="tag-cloud-link tag-link-117 tag-link-position-28" style="font-size: 17.263157894737pt;" aria-label="Pain management (37 items)">Pain management</a>
<a href="https://severnclinics.co.nz/tag/pain-rehabilitation/" class="tag-cloud-link tag-link-60 tag-link-position-29" style="font-size: 17.368421052632pt;" aria-label="pain rehabilitation (38 items)">pain rehabilitation</a>
<a href="https://severnclinics.co.nz/tag/pain-relief/" class="tag-cloud-link tag-link-74 tag-link-position-30" style="font-size: 15.157894736842pt;" aria-label="pain relief (23 items)">pain relief</a>
<a href="https://severnclinics.co.nz/tag/pain-science/" class="tag-cloud-link tag-link-66 tag-link-position-31" style="font-size: 13.894736842105pt;" aria-label="pain science (17 items)">pain science</a>
<a href="https://severnclinics.co.nz/tag/pain-treatment/" class="tag-cloud-link tag-link-77 tag-link-position-32" style="font-size: 17.263157894737pt;" aria-label="pain treatment (37 items)">pain treatment</a>
<a href="https://severnclinics.co.nz/tag/physical-migraine-treatment/" class="tag-cloud-link tag-link-127 tag-link-position-33" style="font-size: 8pt;" aria-label="physical migraine treatment (4 items)">physical migraine treatment</a>
<a href="https://severnclinics.co.nz/tag/plantar-fasciitis/" class="tag-cloud-link tag-link-45 tag-link-position-34" style="font-size: 16.315789473684pt;" aria-label="plantar fasciitis (30 items)">plantar fasciitis</a>
<a href="https://severnclinics.co.nz/tag/plantar-fasciitis-relief/" class="tag-cloud-link tag-link-81 tag-link-position-35" style="font-size: 10.631578947368pt;" aria-label="plantar fasciitis relief (8 items)">plantar fasciitis relief</a>
<a href="https://severnclinics.co.nz/tag/plantar-fasciitis-treatment/" class="tag-cloud-link tag-link-80 tag-link-position-36" style="font-size: 10.631578947368pt;" aria-label="plantar fasciitis treatment (8 items)">plantar fasciitis treatment</a>
<a href="https://severnclinics.co.nz/tag/rehabilitation/" class="tag-cloud-link tag-link-47 tag-link-position-37" style="font-size: 18.421052631579pt;" aria-label="rehabilitation (48 items)">rehabilitation</a>
<a href="https://severnclinics.co.nz/tag/sciatic-pain/" class="tag-cloud-link tag-link-92 tag-link-position-38" style="font-size: 11.157894736842pt;" aria-label="sciatic pain (9 items)">sciatic pain</a>
<a href="https://severnclinics.co.nz/tag/shoulder-pain/" class="tag-cloud-link tag-link-63 tag-link-position-39" style="font-size: 15.368421052632pt;" aria-label="shoulder pain (24 items)">shoulder pain</a>
<a href="https://severnclinics.co.nz/tag/shoulder-pain-treatment/" class="tag-cloud-link tag-link-79 tag-link-position-40" style="font-size: 11.578947368421pt;" aria-label="shoulder pain treatment (10 items)">shoulder pain treatment</a>
<a href="https://severnclinics.co.nz/tag/shoulder-rehabilitation/" class="tag-cloud-link tag-link-68 tag-link-position-41" style="font-size: 10.631578947368pt;" aria-label="shoulder rehabilitation (8 items)">shoulder rehabilitation</a>
<a href="https://severnclinics.co.nz/tag/sleep/" class="tag-cloud-link tag-link-119 tag-link-position-42" style="font-size: 8.8421052631579pt;" aria-label="sleep (5 items)">sleep</a>
<a href="https://severnclinics.co.nz/tag/sore-shoulder/" class="tag-cloud-link tag-link-179 tag-link-position-43" style="font-size: 8pt;" aria-label="sore shoulder (4 items)">sore shoulder</a>
<a href="https://severnclinics.co.nz/tag/tension-headache/" class="tag-cloud-link tag-link-89 tag-link-position-44" style="font-size: 8pt;" aria-label="tension headache (4 items)">tension headache</a>
<a href="https://severnclinics.co.nz/tag/wellness/" class="tag-cloud-link tag-link-251 tag-link-position-45" style="font-size: 22pt;" aria-label="Wellness (107 items)">Wellness</a></div>
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			<p>Mark&#8217;s Back Pain Story   Mark&#8217;s back pain story stands out even though we see many like him. His case</p>
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					<span class="elementor-post-author">
			Tobias Hall		</span>
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			May 5, 2025		</span>
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		<p>The post <a href="https://severnclinics.co.nz/interpret-symptoms-like-a-pain-expert/">Interpret Your Symptoms Like A Pain Expert</a> appeared first on <a href="https://severnclinics.co.nz">Central Wellington -  Severn Pain and Injury Care</a>.</p>
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		<title>Do My Headaches Come From My Neck?</title>
		<link>https://severnclinics.co.nz/do-my-headaches-come-from-my-neck/</link>
					<comments>https://severnclinics.co.nz/do-my-headaches-come-from-my-neck/#respond</comments>
		
		<dc:creator><![CDATA[Tobias Hall]]></dc:creator>
		<pubDate>Sun, 04 Sep 2022 02:50:21 +0000</pubDate>
				<category><![CDATA[Headache]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[pain clinic]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[pain treatment]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Rehabilitation & Lifestyle]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[fix migraine]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine help]]></category>
		<category><![CDATA[migraine treatment]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[neck adjustment]]></category>
		<category><![CDATA[neck and migraine]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neck pain treatment]]></category>
		<category><![CDATA[neck soreness]]></category>
		<category><![CDATA[neck treatment]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[stop migraines]]></category>
		<category><![CDATA[tight neck]]></category>
		<category><![CDATA[tight neck treatment]]></category>
		<guid isPermaLink="false">https://featherstonpainclinic.co.nz/?p=17385</guid>

					<description><![CDATA[<p>Do My Headaches Come From My Neck? You probably don&#8217;t have the time, but if you were to consult the International Society for Headache Research, you would see a category of headache known as &#8216;cervicogenic headache’. Cervicogenic means essentially something that is caused by the neck and the tissues of the neck. So we do [&#8230;]</p>
<p>The post <a href="https://severnclinics.co.nz/do-my-headaches-come-from-my-neck/">Do My Headaches Come From My Neck?</a> appeared first on <a href="https://severnclinics.co.nz">Central Wellington -  Severn Pain and Injury Care</a>.</p>
]]></description>
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									<p>Do My Headaches Come From My Neck?</p>								</div>
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									<p><span style="font-weight: 400;">You probably don&#8217;t have the time, but if you were to consult the </span><a href="https://ichd-3.org/11-headache-or-facial-pain-attributed-to-disorder-of-the-cranium-neck-eyes-ears-nose-sinuses-teeth-mouth-or-other-facial-or-cervical-structure/11-2-headache-attributed-to-disorder-of-the-neck/11-2-1-cervicogenic-headache/"><span style="font-weight: 400;">International Society for Headache Research</span></a><span style="font-weight: 400;">, you would see a category of headache known as &#8216;</span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">cervicogenic headache</span></a><span style="font-weight: 400;">’. Cervicogenic means essentially something that is caused by the neck and the tissues of the neck. So we do know that neck issues can cause headaches, </span><a href="https://journals.sagepub.com/doi/abs/10.1177/03331024211068073"><span style="font-weight: 400;">but how common is this?</span></a><span style="font-weight: 400;"> In my experience, it is more common than most people, and possibly even doctors, expect.</span></p><p><br /><span style="font-weight: 400;">If you were to consult with </span><a href="https://pubmed.ncbi.nlm.nih.gov/24703540/"><span style="font-weight: 400;">Mr Nikolai Bogduk</span></a><span style="font-weight: 400;">, one of the world&#8217;s leading experts in the microanatomy of the human nervous system; he would inform you that there are substantial overlaps between the &#8216;sensory nerve pathways&#8217; of the neck and the &#8216;sensory nerve pathways&#8217; of the head. These known overlaps discovered by Mr Bogduk easily allow for a problem in the neck to be felt in the head. Similar to someone with sciatica who feels pain in the leg, </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK507908/"><span style="font-weight: 400;">but the problem is deep in the lower back.</span></a><span style="font-weight: 400;"> Meanwhile, on the street, if you were to interview the average headache or migraine sufferer, a meaningful percentage of them would tell you their headaches/migraines start in their neck. Or at least they would report that when they have a headache/migraine, they feel </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck pain</span></a><span style="font-weight: 400;"> too. If you asked enough of these individuals, you would soon see that they also have far more week-to-week </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck pain</span></a><span style="font-weight: 400;"> than the average civilian. So these exciting and probably quite reliable testimonials about the connection between </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck pain</span></a><span style="font-weight: 400;">, </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck problems</span></a><span style="font-weight: 400;"> and headaches make for an interesting read. Assuming, of course, you are either a headache nerd like me or, more probably, if you have </span><a href="https://featherstonpainclinic.co.nz/migraines/"><span style="font-weight: 400;">headaches/migraines</span></a><span style="font-weight: 400;"> yourself.</span></p>								</div>
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									<p><span style="font-weight: 400;">The traditional medical explanation for headaches like migraines is that they are caused by changes in blood flow to the brain, which is most definitely a feature of migraines and possibly </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">tension headaches</span></a><span style="font-weight: 400;">. Interestingly, migraines may </span><i><span style="font-weight: 400;">coincide</span></i><span style="font-weight: 400;"> with changes and blood flow rather than being genuinely </span><i><span style="font-weight: 400;">caused</span></i><span style="font-weight: 400;"> by changes and blood flow. It is also possible that the changes in blood flow to the brain could be triggered by </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck issues</span></a><span style="font-weight: 400;"> and may relate to similar connections to those that Mr Bogduk has discovered in his research.</span><span style="font-weight: 400;">You have managed to read this somewhat dense blog to this point, well done! But you probably didn&#8217;t come here to read about nerdy neuroanatomy. Most likely, you have come here to have a question answered. Could my </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">headaches</span></a><span style="font-weight: 400;">/</span><a href="https://featherstonpainclinic.co.nz/migraines/"><span style="font-weight: 400;">migraines</span></a><span style="font-weight: 400;">/cluster headaches come from my neck? And the answer is a most definite and resounding YES! In addition, wondering whether a problem causes </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">headaches</span></a><span style="font-weight: 400;"> in your neck, you may be wondering whether there&#8217;s anything that can be done. The answer to that question is also a resounding YES!</span></p><p><span style="font-weight: 400;">In the pain management trenches where I live, work and obsess, we find that most headache/migraine sufferers have a significant number of </span><a href="https://pubmed.ncbi.nlm.nih.gov/2790946/"><span style="font-weight: 400;">deep knots in the muscles at the top of the neck.</span></a><span style="font-weight: 400;"> They also have stiffness, locking and inflammation of the small weight-bearing joints and the top of their neck. Many also have a limited range of motion in their spinal joints. We find that many of these people experience a reduction and elimination of their </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">headaches</span></a><span style="font-weight: 400;"> once these issues are addressed. For the few who find that these releases don&#8217;t work over time, most still get excellent results by reducing stress and improving their lifestyle, making life kinder to their necks.</span></p>								</div>
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									<p><span style="font-weight: 400;">The traditional medical explanation for headaches like migraines is that they are caused by changes in blood flow to the brain, which is most definitely a feature of migraines and possibly </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">tension headaches</span></a><span style="font-weight: 400;">. Interestingly, migraines may </span><i><span style="font-weight: 400;">coincide</span></i><span style="font-weight: 400;"> with changes and blood flow rather than being genuinely </span><i><span style="font-weight: 400;">caused</span></i><span style="font-weight: 400;"> by changes and <a href="https://chiropractor-wellington.co.nz/" target="_blank" rel="noopener">blood flow</a>. It is also possible that the changes in blood flow to the brain could be triggered by </span><a href="https://featherstonpainclinic.co.nz/neck-pain/"><span style="font-weight: 400;">neck issues</span></a><span style="font-weight: 400;"> and may relate to similar connections to those that Mr Bogduk has discovered in his research.</span><span style="font-weight: 400;">You have managed to read this somewhat dense blog to this point, well done! But you probably didn&#8217;t come here to read about nerdy neuroanatomy. Most likely, you have come here to have a question answered. Could my </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">headaches</span></a><span style="font-weight: 400;">/</span><a href="https://featherstonpainclinic.co.nz/migraines/"><span style="font-weight: 400;">migraines</span></a><span style="font-weight: 400;">/cluster headaches come from my neck? And the answer is a most definite and resounding YES! In addition, wondering whether a problem causes </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">headaches</span></a><span style="font-weight: 400;"> in your neck, you may be wondering whether there&#8217;s anything that can be done. The answer to that question is also a resounding YES!</span></p><p><span style="font-weight: 400;">In the pain management trenches where I live, work and obsess, we find that most headache/migraine sufferers have a significant number of </span><a href="https://pubmed.ncbi.nlm.nih.gov/2790946/"><span style="font-weight: 400;">deep knots in the muscles at the top of the neck.</span></a><span style="font-weight: 400;"> They also have stiffness, locking and inflammation of the small weight-bearing joints and the top of their neck. Many also have a limited range of motion in their spinal joints. We find that many of these people experience a reduction and elimination of their </span><a href="https://featherstonpainclinic.co.nz/tension-headaches/"><span style="font-weight: 400;">headaches</span></a><span style="font-weight: 400;"> once these issues are addressed. For the few who find that these releases don&#8217;t work over time, most still get excellent results by reducing <a href="https://deepwave.co.nz/" target="_blank" rel="noopener">stress</a> and improving their lifestyle, making life kinder to their necks.</span></p>								</div>
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					<h5>Tags</h5><div class="tagcloud"><a href="https://severnclinics.co.nz/tag/ankle-pain/" class="tag-cloud-link tag-link-75 tag-link-position-1" style="font-size: 16.736842105263pt;" aria-label="ankle pain (33 items)">ankle pain</a>
<a href="https://severnclinics.co.nz/tag/ankle-sprain/" class="tag-cloud-link tag-link-76 tag-link-position-2" style="font-size: 14.736842105263pt;" aria-label="ankle sprain (21 items)">ankle sprain</a>
<a href="https://severnclinics.co.nz/tag/arch-pain/" class="tag-cloud-link tag-link-72 tag-link-position-3" style="font-size: 16.736842105263pt;" aria-label="arch pain (33 items)">arch pain</a>
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<a href="https://severnclinics.co.nz/tag/heel-pain/" class="tag-cloud-link tag-link-71 tag-link-position-14" style="font-size: 15.473684210526pt;" aria-label="heel pain (25 items)">heel pain</a>
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<a href="https://severnclinics.co.nz/tag/knee-pain/" class="tag-cloud-link tag-link-65 tag-link-position-17" style="font-size: 17.052631578947pt;" aria-label="knee pain (35 items)">knee pain</a>
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<a href="https://severnclinics.co.nz/tag/physical-migraine-treatment/" class="tag-cloud-link tag-link-127 tag-link-position-33" style="font-size: 8pt;" aria-label="physical migraine treatment (4 items)">physical migraine treatment</a>
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		<p>The post <a href="https://severnclinics.co.nz/do-my-headaches-come-from-my-neck/">Do My Headaches Come From My Neck?</a> appeared first on <a href="https://severnclinics.co.nz">Central Wellington -  Severn Pain and Injury Care</a>.</p>
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