Rest and hydration play vital roles in supporting the body’s recovery from long COVID. Adequate rest allows the body to conserve energy and regulate immune responses, while staying well-hydrated helps prevent dehydration, which can exacerbate symptoms and prolong recovery. Increasing fluid intake, such as water, herbal teas, and broths, can help alleviate symptoms like fatigue and cognitive difficulties.
However, it’s essential to monitor symptoms closely and seek medical advice if they persist or worsen, as some individuals may require additional intervention. Taking a holistic approach to recovery, including rest, hydration, and medical guidance, can aid in the body’s natural healing processes during long COVID.