Cupping therapy involves placing cups on the skin to create suction. This suction increases blood circulation to the area where the cups are placed. This may relieve muscle tension, improving overall blood flow and promoting cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. Cupping therapy is an ancient, holistic method for treating various illnesses, diseases, and conditions, including hip pain, shoulder pain and low back pain. While the exact origin of cupping therapy remains controversial, its use has been documented in Egyptian and Chinese medical practices dating back as early as 1,550 B.C. While cupping therapy has fallen in and out of favour throughout the centuries, it’s currently making a resurgence thanks to prominent athletes and health-conscious celebrities sporting the distinctive red circular cupping marks (not bruises!). 

While there are multiple techniques and methods involved in cupping therapy, here at Featherston Street Pain Clinic, we specifically focus on ‘dry’ cupping created using negative pressure suction. Our practitioners use an apparatus to create a gentle suction that draws your skin upward into the cup. (Your skin is not broken at any time in the process.)

What Does Cupping Therapy Feel Like?

As suction is directly applied to the skin, there’s an initial tightness sensation as the skin is drawn into the cup; the feeling passes quickly as your practitioner moves on to place the next cup. As the practitioner repeats the suction process, they will check to ensure the cups aren’t too intense. 

While traditionally, heat was used to create a vacuum, we use a suctioning apparatus that draws the air out of the cup. As time passes, your body will begin to acclimate to the feeling of the cups. The amount of cups required is dependent on the area of complaint. When being introduced to cupping therapy for low back pain, fewer cups with less pressure will be used. The cups will be placed for 5-20 minutes; afterwards, the practitioner will release the pressure in the cup, which often gives a calming, relaxing effect. Depending on the type and severity of your low back pain, a singular cup may be used with the practitioner gliding it across your skin, commonly known as ‘running cupping’. Running cupping has been shown to locally and systemically remove toxins by stimulating the immune response by dispersing uric acid, a natural waste product from the digestion of certain foods.