How We Treat Bursitis At Severn Clinics
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Our service is for people who want to be truly free from chronic pain & injuries. This involves healing the real causes of pain and injury susceptibility, deep in the body and nervous system. It also means moving beyond outdated ‘symptom based’ approaches to pain.
We combine cutting edge technology, hands on methods, tailored rehab programs and stress management. This enables us to manage everything from fresh ankle sprains; to the chronic pains associated with conditions like osteoarthritis, disc bulges and PTSD.
We provide transformative healthcare in a welcoming and friendly environment. For us, genuine care and authentic communication are not bonus features. They are healthcare fundamentals.
Successful management and relief of stubborn back pain can be surprisingly straight forward. Yet in other instances a systematic, focused, and persistent approach may be required to get your back pain under control.
We specialise in providing flexible ‘multidisciplinary’ pain relief – using a wide range of tools and techniques. This ensures we have the best possible chance to help everyone: from the most easy straightforward cases right through to the most treatment resistant forms of back pain.
Find The Cause
Hands On Pain Relief
Rehabilitation And Prevention
Getting to the bottom of your back pain means finding out where exactly the pain is coming from – and exactly what is causing it.
Back pain can come from muscle, tendons, discs, joints, ligaments, nerves, bones, fascia (connective tissue) or even an internal organ. Establishing clearly which tissue is creating the pain is the first step towards relief. But we don’t stop there because we want to know WHY you are suffering.
Some back pains are caused by damaged or degenerated tissue. Some back pains are caused by weakness deep in the core and hip. Some back pains are caused by psychological stress. Some back pains are caused by scar tissue from old injuries. Some back pains are caused by the nature of a person’s job. Some back pains can even be caused by having flat feet or a rotated pelvis.
Finding out why you have back pain is essential if you want longer term relief from pain. Which is why we place great importance on this step. We have a wide range of technologies and tests at our disposal, in order to identify the source of back pain. If you need an X Ray or MRI to diagnose your pain we’ll organise a referral for the relevant imaging for you on the spot.
In most cases of back pain, it’s necessary to work with a team who combine a variety of technologies and hands-on methods to ease your back pain. So that’s exactly what we do.
Most people who require treatment for stubborn back pain don’t respond particularly well to just being given home exercises. Much in the same way that most people with toothache don’t respond too well to just being sent home with some dental floss. When toothache is bad you need a filling, when back pain is bad you need treatments and technologies that ease your pain.
If you have chronic back pain you almost certainly need hands on treatments with professionals who are trained to physically relieve pain. We use some of the most advanced pain technology available anywhere, combined with a wide range of skill based manual techniques.
Successful prevention of back pain in the longer term often requires more than just the right ‘treatments’.
For many patients, back pain treatments that bring some blessed relief are often just the start point. Core exercises, custom orthotics, glute strengthening, stress management, postural correction, lifestyle tweaks, workstation tweaks and even dietary tweaks are often necessary. Muscle weakness deep in the core is often thekey issue.
Most cases of back pain are either caused by something that we are doing wrong or something that the body needs help with like core strength or alignment. Making necessary adjustments to your lifestyle and the wellbeing of your body may be necessary for longer term success. Coaching for these important changes in those who wish to make them is a part of what we do
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027 508 8083
tobias@severnclinics.co.nz
There are many different ways to treat bursitis, and it’s just as well because we don’t all respond to the same stuff.
The ultimate key to successful treatment of bursitis is working with a team who are willing to take a sufficiently flexible approach, and trial a number of different therapies to see what works best on your specific case.
At our clinic, we specialize in Extracorporeal Radial Shockwave Therapy (ESWT) for treating bursitis. ESWT delivers shockwaves to the affected area, penetrating up to 3-5 centimeters below the skin’s surface. These shockwaves create microtrauma in the tissue, stimulating the body’s natural healing response and promoting tissue regeneration by promoting growth factors and stem cells mainly Vascular Endothelial Growth Factor (VEGF) and Transforming Growth Factor-beta (TGF-β).
Additionally, ESWT helps disrupt bursitis calcifications and stimulate neovascularisation, improving blood flow to the affected area. Literally by triggering the growth of new blood vessels. Several studies have demonstrated the effectiveness of ESWT in reducing pain and improving function in patients with bursitis, making it a preferred treatment option at most good pain management clinics.
Focused Shockwave Therapy is another advanced treatment option for bursitis that delivers shockwaves at a higher intensity and with greater precision. It is like radial shockwave therapy treatment for bursitis but a little more high tech. Focused shockwaves penetrate deep into the tissue, reaching depths of up to 10-15 centimeters below the skin’s surface, where they trigger soft tissue regeneration.
This targeted approach to bursitis treatment promotes collagen production and tissue regeneration, effectively reducing inflammation and breaking down scar tissue in the affected bursa. By targeting the source of pain and dysfunction, Focused Shockwave therapy can provide significant and long-lasting relief for individuals needing bursitis treatment. Studies, including one published in the Journal of Bone and Joint Surgery, have demonstrated the efficacy of focused shockwave therapy in improving pain and function in patients with bursitis.
Low-Level Laser Therapy (LLLT) emerges as a promising treatment for bursitis, offering a non-invasive approach to alleviate pain and inflammation associated with the condition. By utilizing low-intensity lasers, LLLT targets the affected bursa, stimulating tissue repair and reducing inflammation specifically in bursitis-affected areas.
The therapy works by penetrating the skin and activating chromophores in the mitochondria of cells, ultimately leading to increased production of adenosine triphosphate (ATP) and enhanced cellular metabolism. This process promotes tissue healing while also modulating inflammatory mediators such as cytokines and prostaglandins, contributing to pain reduction and improved function in bursitis patients. Notably, clinical studies, including research published in reputable medical journals, have demonstrated the effectiveness of LLLT in improving pain and functional outcomes in individuals suffering from bursitis.
Manual release techniques, such as massage, mobilization, and manipulation, are commonly used in the treatment of bursitis to alleviate pain and restore joint function. These techniques work by applying controlled pressure and movement to the affected soft tissues and joints, aiming to release tension, improve mobility, and reduce pain.
By targeting tight or restricted tissues around the affected bursa, manual release techniques help break down adhesions, promote blood flow, and enhance tissue healing. Additionally, manual release techniques may stimulate the nervous system, leading to decreased pain perception and improved muscle function. Clinical evidence supports the effectiveness of manual release techniques in managing bursitis symptoms, making them an integral part of conservative treatment approaches.
Instrument Assisted Soft Tissue Mobilization (IASTM) is a therapeutic technique that utilizes specially designed tools to detect and treat soft tissue dysfunction. In the context of bursitis, IASTM works by applying controlled pressure and friction to the affected soft tissues, aiming to break down scar tissue, reduce adhesions, and improve tissue mobility.
The use of instruments allows for more precise and targeted treatment of the affected area, leading to improved outcomes in terms of pain relief and functional restoration. Additionally, IASTM may stimulate the body’s natural healing response and promote tissue regeneration by increasing blood flow and promoting the release of growth factors. Clinical studies have demonstrated the efficacy of IASTM in reducing pain and improving function in patients with bursitis.
Dry needling is a highly effective technique for addressing bursitis by targeting trigger points within the affected muscles. Unlike acupuncture, which focuses on meridians and energy flow, dry needling aims to directly address muscular dysfunction and alleviate pain. By inserting thin needles into specific trigger points, dry needling elicits a local twitch response, which helps release tension in the muscles and alleviate pain associated with bursitis.
This targeted approach addresses some of the root causes of bursitis symptoms by reducing muscle tightness, improving joint function, and promoting tissue healing. Clinical research consistently demonstrates the efficacy of dry needling in managing bursitis, providing a valuable avenue for symptom relief and functional improvement.
Physiotherapy plays a crucial role in the comprehensive treatment of bursitis, offering a range of interventions aimed at reducing pain, improving mobility, and enhancing function. One key component of physiotherapy for bursitis is exercise therapy, which involves targeted exercises to strengthen muscles, improve joint stability, and restore range of motion.
By addressing muscle imbalances and promoting proper biomechanics, exercise therapy can help alleviate stress on the affected bursa and reduce the risk of further injury.
Furthermore, education and self-management strategies are integral components of physiotherapy for bursitis, empowering patients with knowledge and skills to manage their condition effectively and prevent recurrence of symptoms. By offering a holistic approach that addresses both symptom management and long-term functional improvement, physiotherapy optimizes outcomes for individuals with bursitis.
To alleviate discomfort associated with bursitis, several home remedies and lifestyle adjustments can be adopted. Firstly, it’s crucial to allow the affected area to rest by avoiding activities that exacerbate symptoms. Over-the-counter pain relievers like aspirin, ibuprofen, or naproxen sodium can help manage pain on a short-term basis.
Additionally, applying ice packs to the affected area for 20 minutes multiple times a day can reduce pain and inflammation. Utilizing a compressive wrap or sleeve may also assist in reducing swelling. Elevating the affected area can help alleviate swelling as well. Furthermore, for individuals carrying excess weight, losing weight can alleviate pressure on the affected joint, contributing to symptom relief. These home remedies and lifestyle adjustments can provide significant relief for individuals managing bursitis.
Hands On Treatments
We are in the business of helping you get out of pain. The heart of our clinical process is a committed and very hands on approach to getting you out of pain as quickly, painlessly and safely as possible. We are willing to use a wide range of tools and also to work tirelessly in our efforts to get you out of pain.
Flexible Treatment Approach
Even among professionals there is little agreement on the best ways to treat pain. If there is one thing that we know for certain about pain management though, it’s that a flexible multidisciplinary treatment approach to back pain is best. This is why we take such great care to provide the most diverse range of pain relief tools possible under one roof.
Get To The Bottom Of It
The human body seldom if ever generates pain for no reason. Pain is a highly organised and intelligent form of feedback that we have evolved over millions of years. In other words if you have pain it will be for a good reason. We always strive to find the deepest possible explanation for your pain so that you have the best possible chance of preventing it in the longer term.
Excellent Communication
Unlike a one-off filling at the dentist, successfully managing back pain is a process. A process that often requires commitment, trust and clear communication. We believe that clear and open communication combined with genuine rapport are fundamental within our arsenal of pain management tools.
Assume Nothing
Just because a treatment has worked for us a thousand times before; doesn’t mean it’s guaranteed to work on you! Pain management is not a ‘1 size fits all’ moment in life. We monitor our patients’ response to treatment very closely. This approach enables us to make agile treatment protocols that can be altered in real time should we find that you aren’t responding to the methods that we expect to work for you.
Our team offers a wide range of treatments, helping you to achieve your recovery goals.
Please utilise our booking system for Wellington appointments by clicking the button below. For Wairarapa appointments, kindly use the appointment request form.