Can Stress and Mental Health Issues Cause Erectile Dysfunction?Erectile dysfunction is typically defined as “a persistent or recurrent inability to achieve or maintain an erection adequate for sexual satisfaction”. For…

5 Ways To Support A Child With AnxietyIntroduction To Childhood AnxietyHaving your child suffer from severe anxiety can be as painful as them having a full-blown sickness. And it is…

Anxiety Disorders And PTSDAnxiety and anxiety disorders and PTSD affect approximately one in every five New Zealanders at some point in their lives. At any given time, 15% of the…

Effective Stress Management StrategiesWith stress being so commonplace in our lives today, it's so important that our daily routines contain effective stress management strategies. If we don't want stress to…

EMDR Therapy For PTSDWhat is PTSD? And what is EMDR therapy for PTSD?Unfortunately, humans don't always walk away from emotionally traumatic events easily. Life would be simpler if we could…

EMDR Trauma TherapyWhat is Trauma? And how can EMDR trauma therapy help?Trauma is not just an emotional response to a terrible event like a natural disaster, accident or assault. Trauma…

EMDR Trauma Therapy NZUnfortunately our bodies don't manage build-ups of stress and anxiety very well without eventually seeing some physical or emotional impact. This is the same for traumatic events…

How Do I Find A Child Anxiety Therapist Near Me?It's common knowledge that, as a society, we struggle massively with mental health. Of course, much of that is inevitably anxiety…

How Does Stress Build Up?Without any need for scientific research, every single one of us can agree that feelings of stress, anxiety and depression can all ‘build up’ over time.…

Insomnia Treatment Most of us probably don’t fully value sleep or fully understand the importance of good sleep or good sleep patterns until they elude us. Intrinsically we may know…