March 2020 - Central Wellington - Severn Pain and Injury Care

Blowing The Lid Off Core Training Myths

Post author:Tobias Hall
Post published:March 28, 2020
Post category:Back Pain pain clinic Pain Management Rehabilitation & Lifestyle
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Blowing The Lid Off Core Training Myths IntroOkay, so no offense to anyone in particular but there are several million PT’s and Physio’s out there right now who without realising…

Exercises for Plantar Fasciitis – Making Informed Choices

Post author:Tobias Hall
Post published:March 18, 2020
Post category:Arch & Heel Pain pain clinic Plantar Fasciitis
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Exercises for Plantar Fasciitis - Making Informed Choices Intro To Plantar Fasciitis ExercisesPlantar fasciitis is not fun! The pain itself is bad enough but starting the day with pain (as…

Why Aren’t My Custom Foot Orthotics Relieving My Plantar Fasciitis ?

Post author:Tobias Hall
Post published:March 13, 2020
Post category:pain clinic
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Why Aren’t My Custom Foot Orthotics Relieving My Plantar Fasciitis ? IntroductionIf you suffer from foot pain and/or plantar fasciitis it can be hard to get answers. Finding that you…

6 Ways To Care For Your Flat Feet

Post author:Tobias Hall
Post published:March 7, 2020
Post category:Ankle Pain / Ankle Sprain Arch & Heel Pain Back Pain Custom Orthotics Hip Pain Knee Pain pain clinic Plantar Fasciitis
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Intro There are worse things in life than flat feet, there are also worse things in life than poor posture. Neither will kill you both can seriously impact your quality…

How To Get Rid Of Lower Back Pain

Post author:Tobias Hall
Post published:March 3, 2020
Post category:Back Pain Pain Management
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Introduction To Back Pain Lower back pain isn’t fun, life has plenty of challenges without living with stubborn limiting pain or the threat of crippling pain. The intensity of lower…